Breaded Cod Fillet
Packaged product Pan y productos horneados Asda
Breaded Cod Fillet contains 191 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 286 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pan y productos horneados (median 12,6 g)
- Fat6,6 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089469217
- Label serving
- 1 Fillet (150 g)
- Category
- Pescado paneado
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de goberge d'Alasca Mare Fino | 190 | 14,3 g | 14,3 g | 8,3 g |
| Bâtonnets de poisson SeaSide | 190 | 11,5 g | 17,4 g | 8,1 g |
| Breaded fish fillets Aldi | 190 | 10,8 g | 17,3 g | 8,5 g |
| Bastoncini merluzzo senza glutine Eurospin | 190 | 13,2 g | 14,6 g | 8,6 g |
| 15 Fischstäbchen Penny | 190 | 13 g | 14 g | 8,9 g |
| Bastoncini di filetti di merluzzo frosta | 190 | 13,5 g | 13,6 g | 8,9 g |
| Simpl Burger de Cabillaud Pané Carrefour | 190 | 12 g | 18 g | 7,5 g |
| Fischstäbchen Rewe | 190 | 12 g | 15 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillet?
100 g of Breaded Cod Fillet has 191 kcal. Serving, 1 fillet, 150 g (150 g): about 286 kcal.
Is Breaded Cod Fillet high in protein?
Breaded Cod Fillet contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18 g in serving, 1 fillet, 150 g (150 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12,6 g).
How many carbs are in Breaded Cod Fillet?
Breaded Cod Fillet has 20 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillet?
Breaded Cod Fillet contains 6,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089469217. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.