Espelta tufada
Packaged product Nueces y semillas GutBio
Espelta tufada contains 391 kcal per 100 g. A serving, 125 g (125 g) provides about 489 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 93% of the Daily Value for manganese, 40% of the Daily Value for copper and 30% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 78,4 g | 29% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 24,3 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 32,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,3 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 96,5 mg | 23% |
| Fósforo L | 282 mg | 23% |
| Potasio L | 293 mg | 6% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of nueces y semillas (median 16,7 g)
- Fiber7,5 gbelow the median for nueces y semillas (median 10 g)
- Sugars24,3 gin the top quarter of nueces y semillas (median 1,4 g)
- Fat3,4 gin the lowest quarter of nueces y semillas (median 28,6 g)
- Saturated fat0,5 gbelow the median for nueces y semillas (median 0,9 g)
- Sodium12 mgabove the median for nueces y semillas (median 4,6 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Espelta, Mel 30%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espelta tufada?
100 g of Espelta tufada has 391 kcal. Serving, 125 g (125 g): about 489 kcal.
How much protein is in Espelta tufada?
Espelta tufada contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 10,6 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 16,7 g).
How many carbs are in Espelta tufada?
Espelta tufada has 78,4 g of total carbohydrates per 100 g, including 7,5 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espelta tufada?
Espelta tufada contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Espelta tufada contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (40% DV), Niacin (B3) (30% DV), magnesio (23% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espelta tufada?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29082926. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.