Espelta tufada
Packaged product Nuts and Seeds GutBio
Espelta tufada contains 391 kcal per 100 g. A serving, 125 g (125 g) provides about 489 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 93% of the Daily Value for manganese, 40% of the Daily Value for copper and 30% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 24.3 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 96.5 mg | 23% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 293 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber7.5 gbelow the median for nuts and seeds (median 10 g)
- Sugars24.3 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat3.4 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0.5 gbelow the median for nuts and seeds (median 1.5 g)
- Sodium12 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Espelta, Mel 30%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espelta tufada?
100 g of Espelta tufada has 391 kcal. Serving, 125 g (125 g): about 489 kcal.
How much protein is in Espelta tufada?
Espelta tufada contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 10.6 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Espelta tufada?
Espelta tufada has 78.4 g of total carbohydrates per 100 g, including 7.5 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espelta tufada?
Espelta tufada contains 3.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Espelta tufada contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (40% DV), Niacin (B3) (30% DV), magnesium (23% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espelta tufada?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29082926. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.