Energidrik (Rockstar): Nutrition Facts
Generic food Drikkevarer
Energidrik (Rockstar) contains 58 kcal per 100 g. A typical serving of 1 kop (248 g) provides about 144 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sport og energidrikke on FoodFactly, where the median is 43 kcal per 100 g across 19 foods.
100 g provides 157 % of the Daily Value for Vitamin B12, 123 % of the Daily Value for Riboflavin (B2) and 79 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 0,22 g | 0,3 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 12,3 g | |
| Protein C | 0,34 g | 0,7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 1,6 mg | 123 % |
| Niacin (B3) C | 9,8 mg | 61 % |
| Vitamin B6 C | 1,4 mg | 79 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 3,8 µg | 157 % |
| Cholin C | 0,3 mg | 0,1 % |
| Calcium C | 1 mg | 0,1 % |
| Jern C | 0,05 mg | 0,3 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 6 mg | 0,1 % |
| Zink C | 0,05 mg | 0,5 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gabove the median for sport og energidrikke (median 0,25 g)
- Sugars12,3 gin the top quarter of sport og energidrikke (median 10,2 g)
- Fat0,22 gin the top quarter of sport og energidrikke (median 0 g)
- Sodium16 mgin the lowest quarter of sport og energidrikke (median 39 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 87,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 33 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 3,8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, Energidrik, ROCKSTAR | 58 | 0,34 g | 12,7 g | 0,22 g |
| Granatæbler, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
| Drikkevarer, frugtjuice-drik, over 3% frugtsaft, med højt C-vitamin og tilsat thiamin | 54 | 0,13 g | 13,2 g | 0 g |
| Frugtsaft (Sunny D) | 54 | 0,13 g | 13,2 g | 0 g |
| Tranebær saft drikke, med højt C-vitamin | 54 | 0 g | 13,5 g | 0,1 g |
| Frugtnektar, NFS | 51 | 0,11 g | 13,1 g | 0,06 g |
| Mango-nektar | 51 | 0,11 g | 13,1 g | 0,06 g |
| Energidrik (Full Throttle) | 46 | 0,25 g | 12,1 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in energidrik (Rockstar)?
100 g of energidrik (Rockstar) has 58 kcal. 1 kop (248 g): about 144 kcal. 1 fl oz (31 g): about 18 kcal. 1 kan, 8 fl oz (248 g): about 144 kcal.
How much protein is in energidrik (Rockstar)?
Energidrik (Rockstar) contains 0,34 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,84 g in 1 kop (248 g). About 3 % of its calories come from protein. Compared with other sport og energidrikke, that is above the median (median 0,25 g).
How many carbs are in energidrik (Rockstar)?
Energidrik (Rockstar) has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 12,3 g of sugars.
How much fat is in energidrik (Rockstar)?
Energidrik (Rockstar) contains 0,22 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does energidrik (Rockstar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (157 % DV), Riboflavin (B2) (123 % DV), Vitamin B6 (79 % DV) and Niacin (B3) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in energidrik (Rockstar)?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710753. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.