Calories in Æg og kødgryderet
Generic food Måltider og disketter
Æg og kødgryderet contains 96 kcal per 100 g. A typical serving of 1 stykke, 3 "x 2" x 1 " (86 g) provides about 83 kcal.
Roughly 51 % of its calories come from fat, with 29 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 25 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Vitamin K and 14 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 5,5 g | 7 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 176 mg | 8 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,9 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 4,5 mg | 5 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 21,1 µg | 18 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,59 µg | 25 % |
| Cholin C | 42,6 mg | 8 % |
| Calcium C | 57 mg | 4 % |
| Jern C | 0,85 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 224 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,061 mg | 7 % |
| Selen C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 19 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for kødblandinger (median 8,2 g)
- Fiber1,5 gin the top quarter of kødblandinger (median 0,9 g)
- Sugars2,9 gin the top quarter of kødblandinger (median 1,3 g)
- Fat5,5 gbelow the median for kødblandinger (median 6,8 g)
- Saturated fat1,9 gbelow the median for kødblandinger (median 2 g)
- Sodium176 mgin the lowest quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 0,72 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,61 g |
| SFA 4: 0 C | 0,014 g |
| SFA 6: 0 C | 0,012 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,022 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,51 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,064 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,14 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 101 µg |
|---|---|
| Lycopen C | 536 µg |
| Lutein + zeaxanthin C | 131 µg |
| Retinol C | 23 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 81,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Kinesisk, oksekød og grøntsager | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuanoksekød | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunanoksekød | 105 | 7,1 g | 7,3 g | 5,3 g |
| Kyllingekurry | 107 | 6,5 g | 6,5 g | 6,5 g |
| Fisk og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 104 | 7,8 g | 4,6 g | 6 g |
| Oksekød, karry | 113 | 7,6 g | 6,5 g | 6,6 g |
| Restaurant, Kinesisk, kyllinger og grøntsager | 95 | 8,2 g | 5,4 g | 4,6 g |
| Kyllinger, kalkuner og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 95 | 8,2 g | 5,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in æg og kødgryderet?
100 g of æg og kødgryderet has 96 kcal. 1 stykke, 3 "x 2" x 1 " (86 g): about 83 kcal. 1 kubikcentimeter (14,3 g): about 14 kcal. 1 kop (203 g): about 195 kcal.
How much protein is in æg og kødgryderet?
Æg og kødgryderet contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,1 g in 1 stykke, 3 "x 2" x 1 " (86 g). About 29 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in æg og kødgryderet?
Æg og kødgryderet has 4,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars.
How much fat is in æg og kødgryderet?
Æg og kødgryderet contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does æg og kødgryderet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Vitamin K (18 % DV), selen (14 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in æg og kødgryderet?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710144. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.