Egg & Spinach
Packaged product Dairy and Eggs M&S Food
Egg & Spinach contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 45% of the Daily Value for Vitamina B12, 30% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 299 mg | 100% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,2 g | 24% |
| Vitamina A L | 165 µg | 18% |
| Vitamina C L | 8,1 mg | 9% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,39 mg | 30% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 1,5 mg | 29% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 71,3 µg | 18% |
| Vitamina B12 L | 1,1 µg | 45% |
| Choline L | 0 mg | 0% |
| Calcio L | 86,1 mg | 7% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 20,2 mg | 5% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 227 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 19,7 µg | 13% |
| Chloride L | 19,2 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 7%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat7,9 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium177 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,081 g |
| ALA (omega-3, 18:3 n-3) L | 0,098 g |
| Ácido linoléico (omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Betacaroteno L | 1.103 µg |
|---|
Other components (2)
| Agua L | 86,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00030021
- Quantity
- 105 g
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
eggs and spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
| Buttered Basted Turkey Hogan's Farm | 131 | 28 g | 0,4 g | 1,9 g |
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| Corn and Soya Eggs Giant | 131 | 12,5 g | 1,5 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach?
100 g of Egg & Spinach has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is Egg & Spinach high in protein?
Egg & Spinach contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 12,2 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach?
Egg & Spinach has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach?
Egg & Spinach contains 7,9 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Egg & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (45% DV), Riboflavin (B2) (30% DV), Ácido pantoténico (B5) (29% DV), Vitamina A (18% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Spinach?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00030021. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.