Egg & Spinach
Packaged product Produits laitiers et oeufs M&S Food
Egg & Spinach contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 55 % of its calories come from fat, with 38 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 45 % of the Daily Value for Vitamine B12, 30 % of the Daily Value for Riboflavine (B2) and 29 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 299 mg | 100 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 165 µg | 18 % |
| Vitamine C L | 8,1 mg | 9 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,39 mg | 30 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 1,5 mg | 29 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 71,3 µg | 18 % |
| Vitamine B12 L | 1,1 µg | 45 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 86,1 mg | 7 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 20,2 mg | 5 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 19,7 µg | 13 % |
| Chlorure L | 19,2 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 7 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Sugars0,1 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat7,9 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,8 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium177 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,081 g |
| ALA (omega-3, 18:3 n-3) L | 0,098 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 1 103 µg |
|---|
Other components (2)
| Eau L | 86,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00030021
- Quantity
- 105 g
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
eggs and spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
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|---|---|---|---|---|
| Buttered Basted Turkey Hogan's Farm | 131 | 28 g | 0,4 g | 1,9 g |
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| Corn and Soya Eggs Giant | 131 | 12,5 g | 1,5 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach?
100 g of Egg & Spinach has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is Egg & Spinach high in protein?
Egg & Spinach contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 1 portion, 100 g (100 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach?
Egg & Spinach has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach?
Egg & Spinach contains 7,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Egg & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (45 % DV), Riboflavine (B2) (30 % DV), Acide pantothénique (B5) (29 % DV), Vitamine A (18 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Spinach?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00030021. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.