Calories in Sandwich de Falafel
Generic food Comidas y Platos
Sandwich de Falafel contains 265 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (215 g) provides about 570 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches y hamburguesas vegetales on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 25% of the Daily Value for Vitamina K, 20% of the Daily Value for Folate (B9) and 19% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 14,8 g | 19% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 359 mg | 16% |
| Total carbohydrates C | 27 g | 10% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars C | 3 g | |
| Protein C | 6,2 g | 12% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C C | 5,2 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,8 mg | 19% |
| Vitamina K C | 29,8 µg | 25% |
| Thiamin (B1) C | 0,23 mg | 19% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 1,7 mg | 10% |
| Vitamina B6 C | 0,089 mg | 5% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 19,7 mg | 4% |
| Calcio C | 67 mg | 5% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 82 mg | 7% |
| Potasio C | 191 mg | 4% |
| Zinc C | 0,67 mg | 6% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 8,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gabove the median for sándwiches y hamburguesas vegetales (median 2,4 g)
- Sugars3 gin the lowest quarter of sándwiches y hamburguesas vegetales (median 3,9 g)
- Fat14,8 gin the top quarter of sándwiches y hamburguesas vegetales (median 6,6 g)
- Saturated fat2,1 gbelow the median for sándwiches y hamburguesas vegetales (median 2,3 g)
- Sodium359 mgin the lowest quarter of sándwiches y hamburguesas vegetales (median 446 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6 g |
|---|---|
| Grasa poliinsaturada C | 5,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,59 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,09 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 222 µg |
|---|---|
| Lycopene C | 264 µg |
| Lutein + zeaxantina C | 120 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 50,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 25 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo de huevo, con camarones | 258 | 6,7 g | 27,1 g | 13,6 g |
| Rollo de huevo, con carne de res y/o cerdo | 272 | 7,6 g | 27 g | 14,7 g |
| Rollo de huevo, con pollo o pavo | 266 | 7,6 g | 27 g | 14,1 g |
| Pizza, queso, corteza fina sin gluten | 264 | 8,7 g | 26,5 g | 13,6 g |
| Rollo de huevo, carne sin carne | 270 | 5,6 g | 30 g | 14,1 g |
| Pastel de patata, carne de res | 271 | 8,9 g | 24 g | 15,4 g |
| Nachos, queso | 266 | 4,5 g | 27,8 g | 15,7 g |
| Pizza, con carne, corteza gruesa sin gluten | 280 | 9,5 g | 26,1 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de Falafel?
100 g of sandwich de Falafel has 265 kcal. 1 sándwich, cualquier tamaño (215 g): about 570 kcal.
How much protein is in sandwich de Falafel?
Sandwich de Falafel contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 13,4 g in 1 sándwich, cualquier tamaño (215 g). About 9% of its calories come from protein.
How many carbs are in sandwich de Falafel?
Sandwich de Falafel has 27 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3 g of sugars.
How much fat is in sandwich de Falafel?
Sandwich de Falafel contains 14,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does sandwich de Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (25% DV), Folate (B9) (20% DV), Thiamin (B1) (19% DV), Vitamina E (19% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de Falafel?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707483. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.