Egg foo yung, NFS: Nutrition Facts
Generic food Comidas y Platos
Egg foo yung, NFS contains 125 kcal per 100 g. A typical serving of 1 taza (175 g) provides about 219 kcal.
Roughly 45% of its calories come from fat, with 38% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 48% of the Daily Value for selenio, 34% of the Daily Value for Vitamina B12 and 29% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 6,2 g | 8% |
| Saturated fat C | 1,7 g | 9% |
| Cholesterol C | 234 mg | 78% |
| Sodium C | 340 mg | 15% |
| Total carbohydrates C | 5,2 g | 2% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 3,1 g | |
| Protein C | 11,7 g | 23% |
| Vitamina A C | 107 µg | 12% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 23,4 µg | 20% |
| Thiamin (B1) C | 0,042 mg | 4% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 0,79 mg | 5% |
| Vitamina B6 C | 0,099 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,81 µg | 34% |
| Choline C | 160 mg | 29% |
| Calcio C | 54 mg | 4% |
| Iron C | 1 mg | 6% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 167 mg | 13% |
| Potasio C | 143 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 26,6 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 17%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,3 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars3,1 gin the top quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat6,2 gin the lowest quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat1,7 gabove the median for mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium340 mgabove the median for mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,037 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 59 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 326 µg |
| Retinol C | 101 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 75 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo de camarones foo yung | 125 | 11,7 g | 5,2 g | 6,2 g |
| Pollo huevo foo yung | 137 | 12,8 g | 4,8 g | 7,4 g |
| Sloppy joe, no bun | 140 | 12,1 g | 5,5 g | 7,6 g |
| Ensalada de pollo o pavo, hecho con ligero vestido cremoso | 128 | 13,8 g | 4,3 g | 6,4 g |
| Ensalada de atún, hecho con mayonesa ligera | 106 | 9,8 g | 4,8 g | 5,4 g |
| Ensalada de atún, hecho con mayonesa ligera de tipo ensalada | 106 | 9,8 g | 4,8 g | 5,4 g |
| Ensalada de atún, hecho con aderezo de ensalada tipo mayonesa | 108 | 9,9 g | 5,9 g | 5,2 g |
| Albóndigas, con pan, NS en cuanto al tipo de carne, con salsa | 143 | 12,2 g | 6,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg foo yung?
100 g of egg foo yung has 125 kcal. 1 taza (175 g): about 219 kcal. 1 Patty (86 g): about 108 kcal.
Is egg foo yung high in protein?
Egg foo yung contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 20,5 g in 1 taza (175 g). About 38% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is above the median (median 10,4 g).
How many carbs are in egg foo yung?
Egg foo yung has 5,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars.
How much fat is in egg foo yung?
Egg foo yung contains 6,2 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does egg foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), Vitamina B12 (34% DV), choline (29% DV), Vitamina K (20% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg foo yung?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707193. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.