Sloppy joe, no bun: Nutrition Facts
Generic food Comidas y Platos
Sloppy joe, no bun contains 140 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 350 kcal.
Roughly 49% of its calories come from fat, with 35% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamina B12, 26% of the Daily Value for zinc and 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 7,6 g | 10% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 296 mg | 13% |
| Total carbohydrates C | 5,5 g | 2% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 3,8 g | |
| Protein C | 12,1 g | 24% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 8,1 mg | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,66 mg | 4% |
| Vitamina K C | 2,2 µg | 2% |
| Thiamin (B1) C | 0,033 mg | 3% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 2,8 mg | 17% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 1,2 µg | 50% |
| Choline C | 41,9 mg | 8% |
| Calcio C | 18 mg | 1% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 101 mg | 8% |
| Potasio C | 284 mg | 6% |
| Zinc C | 2,9 mg | 26% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 9,8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 16%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for comida mixta carne (median 8,2 g)
- Fiber0,7 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars3,8 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat7,6 gabove the median for comida mixta carne (median 6,8 g)
- Saturated fat2,9 gabove the median for comida mixta carne (median 2 g)
- Sodium296 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,4 g |
|---|---|
| Grasa poliinsaturada C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 102 µg |
|---|---|
| Lycopene C | 6.510 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo huevo foo yung | 137 | 12,8 g | 4,8 g | 7,4 g |
| Ensalada de pollo o pavo, hecho con vestido italiano | 146 | 13,6 g | 5,4 g | 7,8 g |
| Huevo de cerdo foo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Ensalada de pollo o pavo, hecho con aderezo de ensalada tipo mayonesa | 148 | 13,7 g | 6 g | 8 g |
| Egg foo yung, NFS | 125 | 11,7 g | 5,2 g | 6,2 g |
| Huevo de camarones foo yung | 125 | 11,7 g | 5,2 g | 6,2 g |
| Ensalada de pollo o pavo, hecho con mayonesa ligera | 146 | 13,6 g | 4,8 g | 8,2 g |
| Ensalada de pollo o pavo, hecho con mayonesa ligera de tipo ensalada | 146 | 13,6 g | 4,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sloppy joe?
100 g of sloppy joe has 140 kcal. 1 taza (250 g): about 350 kcal.
Is sloppy joe high in protein?
Sloppy joe contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 30,3 g in 1 taza (250 g). About 35% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in sloppy joe?
Sloppy joe has 5,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,8 g of sugars.
How much fat is in sloppy joe?
Sloppy joe contains 7,6 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does sloppy joe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (50% DV), zinc (26% DV), selenio (18% DV), Niacin (B3) (17% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sloppy joe?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706378. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.