Egg foo yung, NFS: Nutrition Facts
Generic food Meals and Dishes
Egg foo yung, NFS contains 125 kcal per 100 g. A typical serving of 1 cup (175 g) provides about 219 kcal.
Roughly 45% of its calories come from fat, with 38% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 48% of the Daily Value for selenium, 34% of the Daily Value for Vitamin B12 and 29% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 6.2 g | 8% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 234 mg | 78% |
| Sodium C | 340 mg | 15% |
| Total carbohydrates C | 5.2 g | 2% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 3.1 g | |
| Protein C | 11.7 g | 23% |
| Vitamin A C | 107 µg | 12% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 23.4 µg | 20% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 0.79 mg | 5% |
| Vitamin B6 C | 0.099 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.81 µg | 34% |
| Choline C | 160 mg | 29% |
| Calcium C | 54 mg | 4% |
| Iron C | 1 mg | 6% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 167 mg | 13% |
| Potassium C | 143 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 26.6 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 17%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0.3 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars3.1 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat6.2 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat1.7 gabove the median for stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium340 mgabove the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.037 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.43 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.068 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 59 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 326 µg |
| Retinol C | 101 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 75 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp egg foo yung | 125 | 11.7 g | 5.2 g | 6.2 g |
| Chicken egg foo yung | 137 | 12.8 g | 4.8 g | 7.4 g |
| Sloppy joe, no bun | 140 | 12.1 g | 5.5 g | 7.6 g |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8 g | 4.3 g | 6.4 g |
| Tuna salad, made with light mayonnaise | 106 | 9.8 g | 4.8 g | 5.4 g |
| Tuna salad, made with light mayonnaise-type salad dressing | 106 | 9.8 g | 4.8 g | 5.4 g |
| Tuna salad, made with mayonnaise-type salad dressing | 108 | 9.9 g | 5.9 g | 5.2 g |
| Meatballs, with breading, NS as to type of meat, with gravy | 143 | 12.2 g | 6.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg foo yung?
100 g of egg foo yung has 125 kcal. 1 cup (175 g): about 219 kcal. 1 patty (86 g): about 108 kcal.
Is egg foo yung high in protein?
Egg foo yung contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 20.5 g in 1 cup (175 g). About 38% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is above the median (median 10.4 g).
How many carbs are in egg foo yung?
Egg foo yung has 5.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.1 g of sugars.
How much fat is in egg foo yung?
Egg foo yung contains 6.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does egg foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin B12 (34% DV), choline (29% DV), Vitamin K (20% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg foo yung?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707193. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.