EDAM Cheese
Packaged product Dairy and Eggs Rolling Meadow
EDAM Cheese contains 348 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 331 products.
100 g provides 65% of the Daily Value for calcio, 20% of the Daily Value for Vitamina B12 and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 850 mg | 65% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 27,6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 26 g)
- Sugars5 gin the top quarter of dairy and eggs (median 0 g)
- Fat26 gin the top quarter of dairy and eggs (median 23,9 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
- Sodium745 mgbelow the median for dairy and eggs (median 760 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (3)
| Agua L | 90,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Rolling Meadow
- Barcode
- 9421018080333
- Quantity
- 1 kg
- Label serving
- 1 portion (20 g)
- Category
- Edam
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boule D`or Edam Tendre Boule D'or | 348 | 24 g | 0 g | 28 g |
| Edam Cheese Mainland | 348 | 26,8 g | 0 g | 26,8 g |
| Edam ser w plastrach Mlekpol | 347 | 26 g | 0 g | 27 g |
| Edam Mlekpol | 347 | 26 g | 0 g | 27 g |
| Edam Pilos | 347 | 26 g | 0 g | 27 g |
| Eidam Zlatý Sýr | 347 | 26 g | 0 g | 27 g |
| Edamer Öma | 347 | 26 g | 0,1 g | 27 g |
| eidam uzený plátky Madeta | 347 | 27 g | 1,2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EDAM Cheese?
100 g of EDAM Cheese has 348 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
Is EDAM Cheese high in protein?
EDAM Cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 20 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in EDAM Cheese?
EDAM Cheese has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EDAM Cheese?
EDAM Cheese contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does EDAM Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (65% DV), Vitamina B12 (20% DV), iodine (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EDAM Cheese?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421018080333. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.