Edam
Packaged product Dairy and Eggs Mlekpol
Edam contains 347 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).
100 g provides 63% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Calcio L | 820 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat27 gin the top quarter of dairy and eggs (median 23,9 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
- Sodium511 mgin the lowest quarter of dairy and eggs (median 760 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk, salt, milk bacterial cultures, stabilizer: calcium chloride, packaged in a protective atmosphere, best before: the date below, store at a temperature from 0 °c to 10 °c,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Pilos | 347 | 26 g | 0 g | 27 g |
| Ser Edamski Światowid | 347 | 26 g | 0 g | 27 g |
| eidam uzený plátky Madeta | 347 | 27 g | 1,2 g | 26 g |
| Edamer Öma | 347 | 26 g | 0,1 g | 27 g |
| Eidam Zlatý Sýr | 347 | 26 g | 0 g | 27 g |
| Edam Pilos | 347 | 26 g | 0 g | 27 g |
| Edam ser w plastrach Mlekpol | 347 | 26 g | 0 g | 27 g |
| EDAM Cheese Rolling Meadow | 348 | 27 g | 5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 347 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Edam high in protein?
Edam contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in serving, 20 g (20 g). About 30% of its calories come from protein.
How many carbs are in Edam?
Edam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Edam contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820005535. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.