Calories in Gusslöcher
Generic food Süßigkeiten und Desserts
Gusslöcher contains 426 kcal per 100 g. A typical serving of 1 Donutloch (15 g) provides about 64 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 36 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 22,9 g | 29 % |
| Saturated fat C | 9,9 g | 49 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 49,5 g | 18 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 23,5 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 10,3 µg | 9 % |
| Thiamin (B1) C | 0,34 mg | 28 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,041 mg | 2 % |
| Folat (B9) C | 144 µg | 36 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 31,8 mg | 6 % |
| Calcium C | 69 mg | 5 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 178 mg | 14 % |
| Kalium C | 113 mg | 2 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1,8 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars23,5 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat22,9 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat9,9 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium378 mgabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 27 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 20,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 69 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gussbaum, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Gussbaum, hefetyp | 421 | 6,1 g | 47,9 g | 22,7 g |
| Tschurken | 419 | 6,1 g | 48,9 g | 22,2 g |
| Gussbaum, kuchentyp, schokoladeneisung | 427 | 4,5 g | 50,3 g | 23,5 g |
| Gussbaum, schokolade, mit Schokoladeneisung | 413 | 5,4 g | 51 g | 22,7 g |
| Gussbaum, kuchentyp, mit Vereisung | 431 | 4,3 g | 51,2 g | 23,2 g |
| Brot, mutter | 403 | 6,6 g | 49,7 g | 20,1 g |
| Gussbaum, schokolade | 417 | 5,2 g | 52 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusslöcher?
100 g of Gusslöcher has 426 kcal. 1 Donutloch (15 g): about 64 kcal.
How much protein is in Gusslöcher?
Gusslöcher contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,83 g in 1 Donutloch (15 g). About 5 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is below the median (median 5,9 g).
How many carbs are in Gusslöcher?
Gusslöcher has 49,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 23,5 g of sugars.
How much fat is in Gusslöcher?
Gusslöcher contains 22,9 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Gusslöcher contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), Thiamin (B1) (28 % DV), Selen (23 % DV), Riboflavin (B2) (18 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusslöcher?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708069. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.