Calories in Curry de pollo con arroz
Generic food Comidas y Platos
Curry de pollo con arroz contains 116 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 232 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 12% of the Daily Value for Folate (B9), 12% of the Daily Value for Niacin (B3) and 11% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 0,97 g | 5% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 324 mg | 14% |
| Total carbohydrates C | 15,1 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,6 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 5,4 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 5,2 µg | 4% |
| Thiamin (B1) C | 0,094 mg | 8% |
| Riboflavin (B2) C | 0,055 mg | 4% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 14,3 mg | 3% |
| Calcio C | 16 mg | 1% |
| Iron C | 0,9 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 64 mg | 5% |
| Potasio C | 182 mg | 4% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 6,1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber1 gabove the median for vajilla mezclada de aves (median 0,9 g)
- Sugars1,6 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat4 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,97 gbelow the median for vajilla mezclada de aves (median 1,3 g)
- Sodium324 mgin the lowest quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,023 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,081 g |
| SFA 16:0 C | 0,49 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 281 µg |
|---|---|
| Lycopene C | 2.710 µg |
| Lutein + zeaxantina C | 57 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 86 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 74,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry de carne con arroz | 119 | 5,6 g | 15,1 g | 4,1 g |
| Tortellini, espinacas llenas, con salsa de tomate | 121 | 4,5 g | 16,1 g | 4,4 g |
| Ravioli, queso y espinacas llenas, con salsa de tomate | 117 | 5,2 g | 16,8 g | 3,4 g |
| Curry de pescado con arroz | 107 | 4 g | 15,2 g | 3,4 g |
| T.G.I. FRIDAY'S, macaroni & queso, desde el menú del niño | 121 | 5 g | 17,4 g | 3,5 g |
| CARRABBA'S ITALIAN GRILL, spaghetti con salsa de carne | 122 | 5,9 g | 15,7 g | 3,9 g |
| Pork, arroz, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa tomate | 129 | 5,6 g | 15 g | 5,1 g |
| Cordero o mutton, arroz, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa tomate | 130 | 5,1 g | 15,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in curry de pollo con arroz?
100 g of curry de pollo con arroz has 116 kcal. 1 taza (200 g): about 232 kcal.
How much protein is in curry de pollo con arroz?
Curry de pollo con arroz contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 9,9 g in 1 taza (200 g). About 17% of its calories come from protein. Compared with other vajilla mezclada de aves, that is in the lowest quarter (median 9,3 g).
How many carbs are in curry de pollo con arroz?
Curry de pollo con arroz has 15,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars.
How much fat is in curry de pollo con arroz?
Curry de pollo con arroz contains 4 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
What vitamins and minerals does curry de pollo con arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV), Niacin (B3) (12% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in curry de pollo con arroz?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706438. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.