Danish Mackerel Fillet
Packaged product Pesca y mariscos Marks & Spencer
Danish Mackerel Fillet contains 159 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 99 kcal.
Roughly 56% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 206 kcal per 100 g across 255 products.
100 g provides 24% of the Daily Value for Vitamina B6 and 12% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 37,8 mg | 13% |
| Sodium L | 0,73 mg | 0% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,1 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,4 mg | 0,4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,019 mg | 0,4% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,9 mg | 0,7% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 355 mg | 8% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,084 mg | 9% |
| Manganese L | 0,082 mg | 4% |
| Selenio L | 0,093 µg | 0,2% |
| Iodine L | 11,4 µg | 8% |
| Chloride L | 62,4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gbelow the median for pesca y mariscos (median 18 g)
- Fiber0,9 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,7 gin the top quarter of pesca y mariscos (median 0,35 g)
- Fat9,8 gin the lowest quarter of pesca y mariscos (median 14 g)
- Saturated fat2,1 gin the lowest quarter of pesca y mariscos (median 3,1 g)
- Sodium0,73 mgin the lowest quarter of pesca y mariscos (median 364 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 1,7 g |
|---|
Sugars and starch (1)
| Starch L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroteno L | 74,5 µg |
|---|
Other components (2)
| Agua L | 67,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00809245
- Quantity
- 125 g
- Label serving
- 62.5 g
- Category
- Mackerels estañados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Maquereaux sauce tomate & basilic Lidl | 159 | 13 g | 2,2 g | 11 g |
| Filets de Maquereaux (Au Naturel) Format Familial Saupiquet | 159 | 11,8 g | 0 g | 12,4 g |
| Makreelfilets Zapi | 160 | 14,1 g | 0 g | 10,1 g |
| Filets de Maquereaux (Marinade aux Herbes de Provence) Saupiquet | 163 | 11,6 g | 1,2 g | 12,3 g |
| Filet de maquereau marinée au cidre de Bretagne Carrefour | 163 | 13 g | 3 g | 11 g |
| Filets de Maquereaux (Marinade au Cidre) Saupiquet | 163 | 11,6 g | 1,9 g | 12 g |
| Filets de maquereaux au piment, citron vert et coriandre 169g U | 163 | 11,8 g | 2 g | 12,1 g |
| Filets de maquereaux à la marinade bio Les Mouettes d'Arvor | 155 | 14 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danish Mackerel Fillet?
100 g of Danish Mackerel Fillet has 159 kcal. Serving, 62.5 g (62,5 g): about 99 kcal.
Is Danish Mackerel Fillet high in protein?
Danish Mackerel Fillet contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 9,4 g in serving, 62.5 g (62,5 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18 g).
How many carbs are in Danish Mackerel Fillet?
Danish Mackerel Fillet has 2,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danish Mackerel Fillet?
Danish Mackerel Fillet contains 9,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Danish Mackerel Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (24% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Danish Mackerel Fillet?
100 g contains 0,73 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809245. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.