Danish Mackerel Fillet
Packaged product Fish and Seafood Marks & Spencer
Danish Mackerel Fillet contains 159 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 99 kcal.
Roughly 56% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 216 kcal per 100 g across 25 products.
100 g provides 24% of the Daily Value for Vitamin B6 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 37.8 mg | 13% |
| Sodium L | 0.73 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.1 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 0.093 µg | 0.2% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 62.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gbelow the median for fish and seafood (median 19.6 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars1.7 gin the top quarter of fish and seafood (median 0.2 g)
- Fat9.8 gin the lowest quarter of fish and seafood (median 15.9 g)
- Saturated fat2.1 gin the lowest quarter of fish and seafood (median 3.3 g)
- Sodium0.73 mgin the lowest quarter of fish and seafood (median 280 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 1.7 g |
|---|
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.5 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00809245
- Quantity
- 125 g
- Label serving
- 62.5 g
- Category
- Tinned Mackerels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless & Boneless Mackerel Fillets in Spicy Tomato Sauce Nixe | 148 | 11 g | 9.1 g | 7.3 g |
| Mackerel Provencale Delamaris | 141 | 9.7 g | 3.3 g | 10 g |
| Skinless & Boneless Mackerel Fillets in Tomato Sauce Nixe | 138 | 13.9 g | 1.3 g | 10.1 g |
| Mackerel Sizzle Princes | 184 | 13.6 g | 3.1 g | 13 g |
| Whole Mackerel Fillet In Brine Geisha | 129 | 27.1 g | 1.4 g | 1.4 g |
| Scottish mackerel fillets Asda | 192 | 14 g | 3.4 g | 14 g |
| Mackerel BPA Free Wild Caught The stock merchant | 201 | 20 g | 0.1 g | 13.4 g |
| Filets de maquereaux à la catalane Auchan | 205 | 12 g | 4.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danish Mackerel Fillet?
100 g of Danish Mackerel Fillet has 159 kcal. Serving, 62.5 g (62.5 g): about 99 kcal.
Is Danish Mackerel Fillet high in protein?
Danish Mackerel Fillet contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 9.4 g in serving, 62.5 g (62.5 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 19.6 g).
How many carbs are in Danish Mackerel Fillet?
Danish Mackerel Fillet has 2.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danish Mackerel Fillet?
Danish Mackerel Fillet contains 9.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Danish Mackerel Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Danish Mackerel Fillet?
100 g contains 0.73 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809245. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.