Cut green beans

Packaged product Verduras

Cut green beans contains 9 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.

100 g provides 59% of the Daily Value for Vitamina C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

9kcal per 100 g
0,88 gprotein
1,8 gcarbohydrates
0 gfat
10kcal in serving, 1 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 9 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 93 mg 4%
Total carbohydrates L 1,8 g 0,6%
Dietary fiber L 0,9 g 3%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0,88 g 2%
Vitamina A L 0 µg0%
Vitamina C L 53,1 mg59%
Vitamina D L 0 µg0%
Vitamina E L 0,11 mg0,7%
Thiamin (B1) L 0,027 mg2%
Riboflavin (B2) L 0,034 mg3%
Niacin (B3) L 0,22 mg1%
Ácido pantoténico (B5) L 0,043 mg0,9%
Vitamina B6 L 0,037 mg2%
Folate (B9) L 15 µg4%
Vitamina B12 L 0 µg0%
Calcio L 18 mg1%
Iron L 0,44 mg2%
Magnesio L 8,5 mg2%
Fósforo L 11,9 mg1%
Potasio L 44 mg0,9%
Zinc L 0,11 mg1%
Copper L 0,032 mg4%
Manganese L 0,072 mg3%
Selenio L 0,44 µg0,8%
Iodine L 3,3 µg2%
Chloride L 187 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%9kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C59%Chloride8%Folate (B9)4%Copper4%Manganese3%Riboflavin (B2)3%Iron2%Thiamin (B1)2%Iodine2%Vitamina B62%

Nutritional insights

  • Protein0,88 gbelow the median for verduras (median 1,3 g)
  • Fiber0,9 gin the lowest quarter of verduras (median 1,7 g)
  • Sugars0 gin the lowest quarter of verduras (median 1,7 g)
  • Sodium93 mgin the lowest quarter of verduras (median 242 mg)
  • Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
  • Water96,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L0,003 g
Grasa poliinsaturada L0,034 g
Sugars and starch (1)
Starch L0,27 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0,019 g
Ácido linoléico (omega-6, 18:2) L0,016 g
Carotenoids (2)
Betacaroteno L117 µg
Vitamina D (D2 + D3), Unidades Internacionales L0 IU
Other components (2)
Agua L96,4 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 9 kcal9 kcal
Protein 0,88 g0,88 g
Carbohydrates 1,8 g1,8 g
Fat 0 g0 g
Fiber 0,9 g0,9 g
Sugars 0,88 g0 g
Sodium 124 mg93 mg

Product details

Barcode
0037100180004
Label serving
1 cup (113 g)
Category
Verduras enlatadas
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, green beans, sea salt, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cut green beans?

100 g of Cut green beans has 9 kcal. Serving, 1 cup, 113 g (113 g): about 10 kcal.

How much protein is in Cut green beans?

Cut green beans contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 113 g (113 g). About 33% of its calories come from protein. Compared with other verduras, that is below the median (median 1,3 g).

How many carbs are in Cut green beans?

Cut green beans has 1,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.

How much fat is in Cut green beans?

Cut green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cut green beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cut green beans?

100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 1 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2497854. License: CC0 1.0 (U.S. public domain). Source record dated 14 de febrero de 2023. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0037100180004. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.