Cut green beans
Packaged product Vegetables
Cut green beans contains 9 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.1 mg | 59% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 11.9 mg | 1% |
| Potassium L | 44 mg | 0.9% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 187 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gbelow the median for vegetables (median 1.3 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium93 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water96.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.034 g |
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.016 g |
Carotenoids (2)
| Beta-carotene L | 117 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 96.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 9 kcal | 9 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0 g |
| Sodium | 124 mg | 93 mg |
Product details
- Barcode
- 0037100180004
- Label serving
- 1 cup (113 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, green beans, sea salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Syltet Agurker Kedainiu | 9 | 0.5 g | 1.7 g | 0 g |
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| La Choy, Fancy Sliced Bamboo Shoots LA CHOY | 9 | 0.87 g | 1.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut green beans?
100 g of Cut green beans has 9 kcal. Serving, 1 cup, 113 g (113 g): about 10 kcal.
How much protein is in Cut green beans?
Cut green beans contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 113 g (113 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Cut green beans?
Cut green beans has 1.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Cut green beans?
Cut green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut green beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut green beans?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497854. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037100180004. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.