Crispbreads
Packaged product Comidas y Platos Jacob's
Crispbreads contains 371 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (348 kcal per 100 g).
100 g provides 173% of the Daily Value for manganese, 52% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0,01 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,3 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,62 mg | 52% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,5 mg | 15% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 34,6 µg | 9% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 117 mg | 28% |
| Fósforo L | 378 mg | 30% |
| Potasio L | 527 mg | 11% |
| Zinc L | 3,6 mg | 32% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 4 mg | 173% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 17,9 µg | 12% |
| Chloride L | 423 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of comidas y platos (median 11 g)
- Fiber11 gin the lowest quarter of comidas y platos (median 17 g)
- Sugars5 gin the top quarter of comidas y platos (median 2 g)
- Fat4,7 gabove the median for comidas y platos (median 4,3 g)
- Saturated fat1,7 gin the top quarter of comidas y platos (median 0,65 g)
- Sodium280 mgin the lowest quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Sugars and starch (1)
| Starch L | 33,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacob's
- Barcode
- 5397136002578
- Quantity
- 300 g (4 paquets de 5 tranches de 15 g)
- Label serving
- 15 g
- Category
- Crispbreads (wholemeal)
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _seigle_ complète (45 %), farine de _blé_, farine de _blé_ complet (14 %), levure, sucre, huiles végétales (palme, colza), sel, farine de malt de _seigle_, chapelure (_blé_, _seigle_, graines de _sésame_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSaltAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes au seigle et sésame Bio Village | 373 | 11 g | 61 g | 6,3 g |
| Exquis crisp bread sésame Roland | 380 | 12 g | 51 g | 9,5 g |
| Sesame Crispbread Ryvita | 380 | 13,3 g | 57,1 g | 6,7 g |
| Produit de boulangerie à la farine complète de seigle avec des graines de sésame 220g wasa | 382 | 11 g | 52 g | 10 g |
| Sesame Crispbread Rivercote | 360 | 12,3 g | 57,4 g | 6,3 g |
| Pain croquant multi-céréales IKEA | 360 | 11 g | 57 g | 6,5 g |
| Tartines croustillantes seigle et sésame 250g U | 357 | 11 g | 59 g | 4,6 g |
| Pain Croustillant Complet au Sésame Eden | 357 | 9,8 g | 59,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbreads?
100 g of Crispbreads has 371 kcal. Serving, 15 g (15 g): about 56 kcal.
Is Crispbreads high in protein?
Crispbreads contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Crispbreads?
Crispbreads has 64 g of total carbohydrates per 100 g, including 11 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbreads?
Crispbreads contains 4,7 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Crispbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (173% DV), Thiamin (B1) (52% DV), copper (47% DV), zinc (32% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbreads?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136002578. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.