Crispbreads
Packaged product Meals and Dishes Jacob's
Crispbreads contains 371 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (348 kcal per 100 g).
100 g provides 173% of the Daily Value for manganese, 52% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 378 mg | 30% |
| Potassium L | 527 mg | 11% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 4 mg | 173% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 17.9 µg | 12% |
| Chloride L | 423 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 11 g)
- Fiber11 gin the lowest quarter of meals and dishes (median 17 g)
- Sugars5 gin the top quarter of meals and dishes (median 2 g)
- Fat4.7 gabove the median for meals and dishes (median 4.3 g)
- Saturated fat1.7 gin the top quarter of meals and dishes (median 0.65 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacob's
- Barcode
- 5397136002578
- Quantity
- 300 g (4 paquets de 5 tranches de 15 g)
- Label serving
- 15 g
- Category
- Crispbreads (wholemeal)
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _seigle_ complète (45 %), farine de _blé_, farine de _blé_ complet (14 %), levure, sucre, huiles végétales (palme, colza), sel, farine de malt de _seigle_, chapelure (_blé_, _seigle_, graines de _sésame_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes au seigle et sésame Bio Village | 373 | 11 g | 61 g | 6.3 g |
| Exquis crisp bread sésame Roland | 380 | 12 g | 51 g | 9.5 g |
| Sesame Crispbread Ryvita | 380 | 13.3 g | 57.1 g | 6.7 g |
| Produit de boulangerie à la farine complète de seigle avec des graines de sésame 220g wasa | 382 | 11 g | 52 g | 10 g |
| Sesame Crispbread Rivercote | 360 | 12.3 g | 57.4 g | 6.3 g |
| Pain croquant multi-céréales IKEA | 360 | 11 g | 57 g | 6.5 g |
| Tartines croustillantes seigle et sésame 250g U | 357 | 11 g | 59 g | 4.6 g |
| Pain Croustillant Complet au Sésame Eden | 357 | 9.8 g | 59.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbreads?
100 g of Crispbreads has 371 kcal. Serving, 15 g (15 g): about 56 kcal.
Is Crispbreads high in protein?
Crispbreads contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Crispbreads?
Crispbreads has 64 g of total carbohydrates per 100 g, including 11 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbreads?
Crispbreads contains 4.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Crispbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (173% DV), Thiamin (B1) (52% DV), copper (47% DV), zinc (32% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbreads?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136002578. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.