Crackers integrali
Packaged product Pan y productos horneados Penny
Crackers integrali contains 422 kcal per 100 g. A serving, 31,25 g (31,3 g) provides about 132 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 403.882.813% of the Daily Value for Vitamina B12, 82% of the Daily Value for manganese and 37% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 0,96 g | 5% |
| Cholesterol L | 1.855 mg | 618% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 67,2 g | 24% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0,028 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 5,6 mg | 37% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 23,7 µg | 6% |
| Vitamina B12 L | 9.693.188 µg | 403.882.813% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 63,1 mg | 15% |
| Fósforo L | 191 mg | 15% |
| Potasio L | 244 mg | 5% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 9,6 µg | 18% |
| Iodine L | 14,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for pan y productos horneados (median 10 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat10,6 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat0,96 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium653 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.939.900 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 8024370061227
- Quantity
- 500 g
- Label serving
- 31,25 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento integrale 85%, olio di semi di girasole, correttore di acidità: carbonato acido di sodio, sale, glutine di frumento, lievito madre (contiene frumento e orzo), farina di orzo maltato, lievito birra, aroma naturale di oliva.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish round crispbread Olinas | 422 | 15,7 g | 69,3 g | 8,7 g |
| Rice Crackers Tangy BBQ Woolworths | 423 | 6 g | 74,4 g | 5,2 g |
| Seeded Sourdough Flatbreads Peter's Yard | 422 | 13,3 g | 60 g | 12,2 g |
| Barbecue Flavoured Rice Crackers Peckish | 422 | 7,1 g | 80 g | 7,1 g |
| Sesame Arnott's VitaWeat | 423 | 12,2 g | 61,3 g | 11,3 g |
| Cracker con riso soffiato Coop Coop | 422 | 10 g | 76 g | 8,2 g |
| Super Mix Sans marque | 422 | 11 g | 68 g | 11 g |
| Lentil Crackers, Paprika and Chili Kargs | 422 | 15 g | 53 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrali?
100 g of Crackers integrali has 422 kcal. Serving, 31,25 g (31,3 g): about 132 kcal.
Is Crackers integrali high in protein?
Crackers integrali contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,4 g in serving, 31,25 g (31,3 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Crackers integrali?
Crackers integrali has 67,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrali?
Crackers integrali contains 10,6 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crackers integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (403.882.813% DV), manganese (82% DV), Vitamina E (37% DV), copper (27% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers integrali?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370061227. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.