Crackers integrali
Packaged product Bread and Baked Goods Penny
Crackers integrali contains 422 kcal per 100 g. A serving, 31,25 g (31.3 g) provides about 132 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 403,882,813% of the Daily Value for Vitamin B12, 82% of the Daily Value for manganese and 37% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0.96 g | 5% |
| Cholesterol L | 1,855 mg | 618% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.028 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 9,693,188 µg | 403,882,813% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for bread and baked goods (median 10 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.2 g)
- Fat10.6 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.96 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium653 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,939,900 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 8024370061227
- Quantity
- 500 g
- Label serving
- 31,25 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento integrale 85%, olio di semi di girasole, correttore di acidità: carbonato acido di sodio, sale, glutine di frumento, lievito madre (contiene frumento e orzo), farina di orzo maltato, lievito birra, aroma naturale di oliva.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish round crispbread Olinas | 422 | 15.7 g | 69.3 g | 8.7 g |
| Rice Crackers Tangy BBQ Woolworths | 423 | 6 g | 74.4 g | 5.2 g |
| Seeded Sourdough Flatbreads Peter's Yard | 422 | 13.3 g | 60 g | 12.2 g |
| Barbecue Flavoured Rice Crackers Peckish | 422 | 7.1 g | 80 g | 7.1 g |
| Sesame Arnott's VitaWeat | 423 | 12.2 g | 61.3 g | 11.3 g |
| Cracker con riso soffiato Coop Coop | 422 | 10 g | 76 g | 8.2 g |
| Super Mix Sans marque | 422 | 11 g | 68 g | 11 g |
| Lentil Crackers, Paprika and Chili Kargs | 422 | 15 g | 53 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrali?
100 g of Crackers integrali has 422 kcal. Serving, 31,25 g (31.3 g): about 132 kcal.
Is Crackers integrali high in protein?
Crackers integrali contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.4 g in serving, 31,25 g (31.3 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Crackers integrali?
Crackers integrali has 67.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrali?
Crackers integrali contains 10.6 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crackers integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (403,882,813% DV), manganese (82% DV), Vitamin E (37% DV), copper (27% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers integrali?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370061227. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.