Calories in Rincón, dulce, blanco, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal

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Rincón, dulce, blanco, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal contains 94 kcal per 100 g. A typical serving of 1 taza de núcleos (165 g) provides about 155 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 15% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamina B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

94kcal per 100 g

3,1 gprotein

22,3 gcarbohydrates

0,74 gfat

155kcal in 1 taza de núcleos (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	94 kcal
Total fat ?	0,74 g	0,9%
Saturated fat ?	0,11 g	0,6%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	4 mg	0,2%
Total carbohydrates C	22,3 g	8%
Dietary fiber ?	2,1 g	8%
Total sugars	not reported
Protein ?	3,1 g	6%
Vitamina A C	0 µg	0%
Vitamina C ?	4,8 mg	5%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,17 mg	15%
Riboflavin (B2) ?	0,069 mg	5%
Niacin (B3) ?	1,5 mg	9%
Ácido pantoténico (B5) ?	0,25 mg	5%
Vitamina B6 ?	0,22 mg	13%
Folate (B9) C	31 µg	8%
Vitamina B12 Z	0 µg	0%
Calcio ?	3 mg	0,2%
Iron ?	0,61 mg	3%
Magnesio ?	29 mg	7%
Fósforo ?	75 mg	6%
Potasio ?	251 mg	5%
Zinc ?	0,63 mg	6%
Copper ?	0,046 mg	5%
Manganese ?	0,14 mg	6%
Selenio I	0,7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,1 gin the top quarter of productos vegetales y vegetales (median 2 g)
Fiber2,1 gbelow the median for productos vegetales y vegetales (median 2,2 g)
Fat0,74 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,11 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,22 g
Grasa poliinsaturada ?	0,35 g

Amino acids (18)

Tryptophan ?	0,022 g
Threonine ?	0,13 g
Isoleucine ?	0,13 g
Leucine ?	0,34 g
Lysine ?	0,13 g
Metionina ?	0,065 g
Cistino ?	0,025 g
Phenylalanine ?	0,15 g
Tyrosine ?	0,12 g
Valine ?	0,18 g
Arginine ?	0,13 g
Histidina ?	0,086 g
Alanine ?	0,29 g
Ácido aspartico ?	0,24 g
Ácido glutamico ?	0,62 g
Glycine ?	0,12 g
Proline ?	0,28 g
Serine ?	0,15 g

Individual fatty acids (5)

Ácido linoléico (omega-6, 18:2) ?	0,34 g
SFA 16:0 ?	0,11 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,22 g
PUFA 18:3 ?	0,01 g

Carotenoids (7)

Betacaroteno I	2 µg
Lycopene I	0 µg
Lutein + zeaxantina I	58 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	1 µg

Other components (6)

Agua ?	73,2 g
Ash ?	0,62 g
Energy C	391 kJ
Vitamina A, UI C	4 IU
Ácido fólico Z	0 µg
Folato, comida ?	31 µg

Other forms of Rincón

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rincón, seco (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Rincón, seca, amarillo (indios de las llanuras del norte) Dried or dry	419	14,5 g	66,3 g	10,6 g
Rincón, blanco, vaporizado (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned	64	2,2 g	13 g	1,4 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen	88	3 g	20,7 g	0,78 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked	81	2,6 g	19,3 g	0,67 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen	98	3,3 g	23,5 g	0,78 g
Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked	94	3,1 g	22,3 g	0,74 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked	96	3,4 g	21 g	1,5 g
Rincón, dulce, blanco, crudo Raw	86	3,2 g	19 g	1,2 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked	97	3,3 g	21,7 g	1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Papas, Russet, carne y piel, horneado Cooked	95	2,6 g	21,4 g	0,13 g
Papas, microondas, cocinado en la piel, carne y piel, sin sal Cooked	105	2,4 g	24,2 g	0,1 g
Papas, microondas, cocinado, en piel, carne y piel, con sal Cooked	105	2,4 g	24,2 g	0,1 g
Papas, microondas, cocinado en la piel, carne, sin sal Cooked	100	2,1 g	23,3 g	0,1 g
Papas, microondas, cocinado en la piel, carne, con sal Cooked	100	2,1 g	23,3 g	0,1 g
Papas, horneado, carne y piel, sin sal Cooked	93	2,5 g	21,2 g	0,13 g
Papas, horneado, carne y piel, con sal Cooked	93	2,5 g	21,2 g	0,13 g
Dulce patata, congelado, cocinado, horneado, con sal Cooked	100	1,7 g	23,4 g	0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked rincón?

100 g of cooked rincón has 94 kcal. 1 taza de núcleos (165 g): about 155 kcal. 1 oído, rendimientos (63 g): about 59 kcal.

How much protein is in cooked rincón?

Cooked rincón contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 5,1 g in 1 taza de núcleos (165 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in cooked rincón?

Cooked rincón has 22,3 g of total carbohydrates per 100 g, including 2,1 g of fiber.

How much fat is in cooked rincón?

Cooked rincón contains 0,74 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does cooked rincón contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked rincón?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does rincón have the same nutrition cooked and dried or dry?

No. Per 100 g, rincón, dulce, blanco, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal has 94 kcal, while rincón, seco (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169366. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.