Calories in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 94 kcal per 100 g. A typical serving of 1 cup kernels (165 g) provides about 155 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 0.74 g | 0.9% |
| Saturated fat ? | 0.11 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 22.3 g | 8% |
| Dietary fiber ? | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein ? | 3.1 g | 6% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 4.8 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.17 mg | 15% |
| Riboflavin (B2) ? | 0.069 mg | 5% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Pantothenic acid (B5) ? | 0.25 mg | 5% |
| Vitamin B6 ? | 0.22 mg | 13% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 3 mg | 0.2% |
| Iron ? | 0.61 mg | 3% |
| Magnesium ? | 29 mg | 7% |
| Phosphorus ? | 75 mg | 6% |
| Potassium ? | 251 mg | 5% |
| Zinc ? | 0.63 mg | 6% |
| Copper ? | 0.046 mg | 5% |
| Manganese ? | 0.14 mg | 6% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber2.1 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat0.74 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.11 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium4 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.22 g |
|---|---|
| Polyunsaturated fat ? | 0.35 g |
Amino acids (18)
| Tryptophan ? | 0.022 g |
|---|---|
| Threonine ? | 0.13 g |
| Isoleucine ? | 0.13 g |
| Leucine ? | 0.34 g |
| Lysine ? | 0.13 g |
| Methionine ? | 0.065 g |
| Cystine ? | 0.025 g |
| Phenylalanine ? | 0.15 g |
| Tyrosine ? | 0.12 g |
| Valine ? | 0.18 g |
| Arginine ? | 0.13 g |
| Histidine ? | 0.086 g |
| Alanine ? | 0.29 g |
| Aspartic acid ? | 0.24 g |
| Glutamic acid ? | 0.62 g |
| Glycine ? | 0.12 g |
| Proline ? | 0.28 g |
| Serine ? | 0.15 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.34 g |
|---|---|
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.22 g |
| PUFA 18:3 ? | 0.01 g |
Carotenoids (7)
| Beta-carotene I | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 58 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
Other components (6)
| Water ? | 73.2 g |
|---|---|
| Ash ? | 0.62 g |
| Energy C | 391 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 31 µg |
Other forms of Corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Russet, flesh and skin, baked Cooked | 95 | 2.6 g | 21.4 g | 0.13 g |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt Cooked | 105 | 2.4 g | 24.2 g | 0.1 g |
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Cooked | 105 | 2.4 g | 24.2 g | 0.1 g |
| Potatoes, microwaved, cooked in skin, flesh, without salt Cooked | 100 | 2.1 g | 23.3 g | 0.1 g |
| Potatoes, microwaved, cooked in skin, flesh, with salt Cooked | 100 | 2.1 g | 23.3 g | 0.1 g |
| Potatoes, baked, flesh and skin, without salt Cooked | 93 | 2.5 g | 21.2 g | 0.13 g |
| Potatoes, baked, flesh and skin, with salt Cooked | 93 | 2.5 g | 21.2 g | 0.13 g |
| Sweet potato, frozen, cooked, baked, with salt Cooked | 100 | 1.7 g | 23.4 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corn?
100 g of cooked corn has 94 kcal. 1 cup kernels (165 g): about 155 kcal. 1 ear, yields (63 g): about 59 kcal.
How much protein is in cooked corn?
Cooked corn contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5.1 g in 1 cup kernels (165 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked corn?
Cooked corn has 22.3 g of total carbohydrates per 100 g, including 2.1 g of fiber.
How much fat is in cooked corn?
Cooked corn contains 0.74 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cooked corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked corn?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does corn have the same nutrition cooked and dried or dry?
No. Per 100 g, corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 94 kcal, while corn, dried (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169366. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.