Cookie Crisp
Packaged product Korn og pastaprodukter Nestlé
Cookie Crisp contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 97 % of the Daily Value for Pantothensyre (B5), 81 % of the Daily Value for Niacin (B3) and 55 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 76,1 g | 28 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 25,5 g | 51 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,089 mg | 0,1 % |
| Vitamin D L | 2,9 µg | 15 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 13 mg | 81 % |
| Pantothensyre (B5) L | 4,9 mg | 97 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 710 mg | 55 % |
| Jern L | 7,9 mg | 44 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber5,9 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars22,4 gbelow the median for korn og pastaprodukter (median 23 g)
- Fat5,2 gabove the median for korn og pastaprodukter (median 3,9 g)
- Sodium308 mgabove the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,1 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020019851
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka _pszenna_ pełnoziarnista 34,3%, mąka kukurydziana 28,1%, cukier, syrop glukozowy, skrobia _pszenna_, olej słonecznikowy, mąka pszenna 2,7%, substancja wzbogacająca [składnik mineralny: wapń]), cukier puder, kakao o obniżonej zawartości tłuszczu, kakao, sól, substancja spulchniająca (wodorowęglan sodu), aromat naturalny, melasa, przeciwutleniacz (mieszanina tokoferoli), substancje wzbogacające [składnik mineralny:żelazo; witaminy: B3, B5, B2, B6, B9, D]. Może zawierać mleko, orzeszki ziemne i orzechy. % - odnosi się do zawartości składnika w całym produkcie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cereals Cinnalicious More Nutrition | 391 | 31 g | 33 g | 11 g |
| Wheat pillows K-Classic | 391 | 12 g | 63 g | 7,4 g |
| Shellinos Brüggen | 391 | 8,4 g | 80,3 g | 2,9 g |
| White Wheaties / Schoko Wheaties Knusperone | 391 | 12 g | 63 g | 7,4 g |
| Cereais Argolas de Mel Continente | 391 | 6,7 g | 83 g | 2,7 g |
| Honey rings Penny | 391 | 8,9 g | 79 g | 2,6 g |
| Anellini al miele Mondo Natura | 391 | 7,7 g | 80 g | 3,8 g |
| Princess wheat flakes cocoa Dolci preziosi | 391 | 13 g | 72 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 76,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (97 % DV), Niacin (B3) (81 % DV), calcium (55 % DV), jern (44 % DV) and mangan (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020019851. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.