coles salsa dip
Packaged product Sopas y salsas Coles
Coles salsa dip contains 44 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 9 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 16% of the Daily Value for Vitamina C, 11% of the Daily Value for Vitamina E and 11% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 0,31 g | 0,6% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,5 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,052 mg | 4% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,97 mg | 6% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 34,6 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,4 mg | 2% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 47,3 mg | 4% |
| Potasio L | 435 mg | 9% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,038 mg | 4% |
| Manganese L | 0,082 mg | 4% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 7,5 µg | 5% |
| Chloride L | 242 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for sopas y salsas (median 3 g)
- Fiber0,5 gbelow the median for sopas y salsas (median 0,6 g)
- Sugars6 gin the top quarter of sopas y salsas (median 3,3 g)
- Fat0,1 gin the lowest quarter of sopas y salsas (median 13,9 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 3 g)
- Sodium123 mgin the lowest quarter of sopas y salsas (median 483 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,045 g |
|---|---|
| Grasa poliinsaturada L | 0,15 g |
Sugars and starch (1)
| Starch L | 0,077 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Ácido linoléico (omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Betacaroteno L | 537 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Tomatoes (69%) [Water, Tomato, Tomato Concentrate), Rehydrated Onion (15%), Rehyrdrated Capsicum - (10%), Thickener (1442), Salt, Sugar, Acidity Regulator (260), Spices (Cumin, Ground Coriander Seed, Cayenne Pepper), Rehydrated 3 Jalapeno Pepper, Ground Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Salsa Dip ja! | 44 | 1,5 g | 8 g | 0,5 g |
| Mild Tomato Salsa coles | 43 | 0,7 g | 4,3 g | 0,1 g |
| Salsa The Deli | 45 | 1 g | 6,8 g | 1 g |
| Salsa Tesco | 45 | 0,9 g | 5,9 g | 1,8 g |
| Pineapple salsa Lidl | 45 | 0 g | 9,1 g | 0 g |
| Salsa Asda | 43 | 1,5 g | 8 g | 0,5 g |
| Roasted Corn Salsa Bettergoods | 45 | 3 g | 12,1 g | 0 g |
| Dip cavolfiore e curry Dippiù | 42 | 1,9 g | 6,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coles salsa dip?
100 g of coles salsa dip has 44 kcal. Serving, 1 serving, 20 g (20 g): about 9 kcal.
How much protein is in coles salsa dip?
Coles salsa dip contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,34 g in serving, 1 serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 3 g).
How many carbs are in coles salsa dip?
Coles salsa dip has 7,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coles salsa dip?
Coles salsa dip contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does coles salsa dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV), Vitamina E (11% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coles salsa dip?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601013739. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.