Mild Tomato Salsa
Packaged product Sopas y salsas coles
Mild Tomato Salsa contains 43 kcal per 100 g. A serving, 50 g, 100 g (100 g) provides about 43 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,25 g | 0,5% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 12 µg | 1% |
| Vitamina C L | 1 mg | 1% |
| Vitamina E L | 0,6 mg | 4% |
| Vitamina K L | 2 µg | 2% |
| Calcio L | 15 mg | 1% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 8 mg | 2% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,06 mg | 3% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of sopas y salsas (median 2,8 g)
- Fiber0,5 gbelow the median for sopas y salsas (median 0,7 g)
- Sugars2,6 gbelow the median for sopas y salsas (median 3,6 g)
- Fat0,1 gin the lowest quarter of sopas y salsas (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 2,7 g)
- Sodium105 mgin the lowest quarter of sopas y salsas (median 500 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
Ingredients
Tomato (67%), Red Capsicum (7%), Tomato Paste (6%), Onion, Vinegar, Water, Green Capsicum (3%), Thickener (1422), Sugar, Jalapeno Pepper (0.5%), Salt, Spices [Cumin Seeds, Chilli, Sweet Paprika], Dried Coriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Asda | 43 | 1,5 g | 8 g | 0,5 g |
| Hot Salsa Dip ja! | 44 | 1,5 g | 8 g | 0,5 g |
| coles salsa dip Coles | 44 | 1,7 g | 7,8 g | 0,1 g |
| Dip cavolfiore e curry Dippiù | 42 | 1,9 g | 6,2 g | 0,5 g |
| Salsa Sainsbury's | 42 | 1 g | 8,6 g | 0,4 g |
| Salsa The Deli | 45 | 1 g | 6,8 g | 1 g |
| Salsa Tesco | 45 | 0,9 g | 5,9 g | 1,8 g |
| Pineapple salsa Lidl | 45 | 0 g | 9,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Tomato Salsa?
100 g of Mild Tomato Salsa has 43 kcal. Serving, 50 g, 100 g (100 g): about 43 kcal.
How much protein is in Mild Tomato Salsa?
Mild Tomato Salsa contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 50 g, 100 g (100 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,8 g).
How many carbs are in Mild Tomato Salsa?
Mild Tomato Salsa has 4,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Tomato Salsa?
Mild Tomato Salsa contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mild Tomato Salsa?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645436517. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.