coles salsa dip
Packaged product Soups and Sauces Coles
Coles salsa dip contains 44 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 9 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 16% of the Daily Value for Vitamin C, 11% of the Daily Value for Vitamin E and 11% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.5 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 47.3 mg | 4% |
| Potassium L | 435 mg | 9% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 242 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 3 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.6 g)
- Sugars6 gin the top quarter of soups and sauces (median 3.3 g)
- Fat0.1 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 3 g)
- Sodium123 mgin the lowest quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 0.077 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 537 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Tomatoes (69%) [Water, Tomato, Tomato Concentrate), Rehydrated Onion (15%), Rehyrdrated Capsicum - (10%), Thickener (1442), Salt, Sugar, Acidity Regulator (260), Spices (Cumin, Ground Coriander Seed, Cayenne Pepper), Rehydrated 3 Jalapeno Pepper, Ground Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Salsa Dip ja! | 44 | 1.5 g | 8 g | 0.5 g |
| Mild Tomato Salsa coles | 43 | 0.7 g | 4.3 g | 0.1 g |
| Salsa The Deli | 45 | 1 g | 6.8 g | 1 g |
| Salsa Tesco | 45 | 0.9 g | 5.9 g | 1.8 g |
| Pineapple salsa Lidl | 45 | 0 g | 9.1 g | 0 g |
| Salsa Asda | 43 | 1.5 g | 8 g | 0.5 g |
| Roasted Corn Salsa Bettergoods | 45 | 3 g | 12.1 g | 0 g |
| Dip cavolfiore e curry Dippiù | 42 | 1.9 g | 6.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coles salsa dip?
100 g of coles salsa dip has 44 kcal. Serving, 1 serving, 20 g (20 g): about 9 kcal.
How much protein is in coles salsa dip?
Coles salsa dip contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.34 g in serving, 1 serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in coles salsa dip?
Coles salsa dip has 7.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coles salsa dip?
Coles salsa dip contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does coles salsa dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV), Vitamin E (11% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coles salsa dip?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601013739. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.