Colby Cheese
Packaged product Dairy and Eggs Woolworths
Colby Cheese contains 393 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 393 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 74% of the Daily Value for calcio, 51% of the Daily Value for chloride and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 33,5 g | 43% |
| Saturated fat L | 21,8 g | 109% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,5 g | 47% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcio L | 962 mg | 74% |
| Iron L | 0,034 mg | 0,2% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 93,9 mg | 8% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 55,9 µg | 37% |
| Chloride L | 1.171 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,5 gin the top quarter of dairy and eggs (median 1 g)
- Saturated fat21,8 gabove the median for dairy and eggs (median 21 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 681 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9414742023264
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Queso frío
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cheese Happy Belly | 393 | 25 g | 0 g | 32,1 g |
| Colby Cheese Great Value | 393 | 25 g | 3,6 g | 32,1 g |
| Mild cheddar cheese Bowl and basket | 393 | 21,4 g | 7,1 g | 32,1 g |
| Colby cheese Woolworths | 392 | 23,6 g | 1 g | 33,5 g |
| Australian Colby Cheese Woolworths | 395 | 24,2 g | 1,5 g | 32,8 g |
| Devondale Our Creamy Colby Cheese Devondale | 399 | 23,7 g | 1 g | 34,1 g |
| Colby Eclipse Cheese | 404 | 23,3 g | 0 g | 34,5 g |
| Colby Cheese Rolling Meadow | 404 | 23,3 g | 1 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Cheese?
100 g of Colby Cheese has 393 kcal. Serving, 1 portion, 100 g (100 g): about 393 kcal.
Is Colby Cheese high in protein?
Colby Cheese contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 23,5 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein.
How many carbs are in Colby Cheese?
Colby Cheese has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby Cheese?
Colby Cheese contains 33,5 g of fat per 100 g, of which 21,8 g is saturated (109% of the Daily Value).
What vitamins and minerals does Colby Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (74% DV), chloride (51% DV), iodine (37% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Cheese?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414742023264. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.