Colby Cheese
Packaged product Dairy and Eggs Woolworths
Colby Cheese contains 393 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 393 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 74% of the Daily Value for calcium, 51% of the Daily Value for chloride and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 21.8 g | 109% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 55.9 µg | 37% |
| Chloride L | 1,171 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.5 gin the top quarter of dairy and eggs (median 1 g)
- Saturated fat21.8 gabove the median for dairy and eggs (median 21 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 681 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9414742023264
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Colby cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cheese Happy Belly | 393 | 25 g | 0 g | 32.1 g |
| Colby Cheese Great Value | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese Bowl and basket | 393 | 21.4 g | 7.1 g | 32.1 g |
| Colby cheese Woolworths | 392 | 23.6 g | 1 g | 33.5 g |
| Australian Colby Cheese Woolworths | 395 | 24.2 g | 1.5 g | 32.8 g |
| Devondale Our Creamy Colby Cheese Devondale | 399 | 23.7 g | 1 g | 34.1 g |
| Colby Eclipse Cheese | 404 | 23.3 g | 0 g | 34.5 g |
| Colby cheese Rolling Meadow | 404 | 23.3 g | 1 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Cheese?
100 g of Colby Cheese has 393 kcal. Serving, 1 portion, 100 g (100 g): about 393 kcal.
Is Colby Cheese high in protein?
Colby Cheese contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 23.5 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein.
How many carbs are in Colby Cheese?
Colby Cheese has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby Cheese?
Colby Cheese contains 33.5 g of fat per 100 g, of which 21.8 g is saturated (109% of the Daily Value).
What vitamins and minerals does Colby Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74% DV), chloride (51% DV), iodine (37% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Cheese?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414742023264. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.