Choc's Nuts & Raisins
Packaged product Nueces y semillas Belgian
Choc's Nuts & Raisins contains 524 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (484 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 17% of the Daily Value for Vitamina E and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 31,1 g | 40% |
| Saturated fat L | 15,2 g | 76% |
| Cholesterol L | 11,2 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 50,9 g | |
| Added sugars L | 37,2 g | 74% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 23,9 µg | 3% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,085 mg | 7% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,062 mg | 4% |
| Folate (B9) L | 17,9 µg | 4% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 127 mg | 10% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 47,7 mg | 11% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 335 mg | 7% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 2,5 µg | 2% |
| Chloride L | 97,7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of nueces y semillas (median 12 g)
- Fiber1,7 gin the lowest quarter of nueces y semillas (median 6,6 g)
- Sugars50,9 gin the top quarter of nueces y semillas (median 32 g)
- Fat31,1 gabove the median for nueces y semillas (median 28,4 g)
- Saturated fat15,2 gin the top quarter of nueces y semillas (median 3,8 g)
- Sodium52 mgabove the median for nueces y semillas (median 17,9 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,8 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 0,67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Betacaroteno L | 19,1 µg |
|---|
Other components (2)
| Agua L | 2,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belgian
- Barcode
- 5413121360659
- Quantity
- 200 g
- Category
- Nueces mixtas y frutos secos
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, beurre de cacao, raisins secs 11%, poudre de _lait_ entier, _noisettes_ 5%, _noix de cajou_ 5%, _amandes_ 5%, _lactosérum_ en poudre (_lait_), _lactose_, _beurre_ clarifié (_lait_), émulsifiant : lécithine de _soja_; arôme naturel: vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoHazelnutAlmendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc's Nuts & Raisins?
100 g of Choc's Nuts & Raisins has 524 kcal.
How much protein is in Choc's Nuts & Raisins?
Choc's Nuts & Raisins contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 12 g).
How many carbs are in Choc's Nuts & Raisins?
Choc's Nuts & Raisins has 52 g of total carbohydrates per 100 g, including 1,7 g of fiber and 50,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc's Nuts & Raisins?
Choc's Nuts & Raisins contains 31,1 g of fat per 100 g, of which 15,2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Choc's Nuts & Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), Vitamina E (17% DV), manganese (16% DV), Riboflavin (B2) (15% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc's Nuts & Raisins?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413121360659. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.