Choc's Nuts & Raisins
Packaged product Nuts and Seeds Belgian
Choc's Nuts & Raisins contains 524 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 17% of the Daily Value for Vitamin E and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 15.2 g | 76% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 50.9 g | |
| Added sugars L | 37.2 g | 74% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 23.9 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 97.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars50.9 gin the top quarter of nuts and seeds (median 31.2 g)
- Fat31.1 gabove the median for nuts and seeds (median 29 g)
- Saturated fat15.2 gin the top quarter of nuts and seeds (median 4 g)
- Sodium52 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.8 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 19.1 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belgian
- Barcode
- 5413121360659
- Quantity
- 200 g
- Category
- Mixed nuts and dried fruits
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, beurre de cacao, raisins secs 11%, poudre de _lait_ entier, _noisettes_ 5%, _noix de cajou_ 5%, _amandes_ 5%, _lactosérum_ en poudre (_lait_), _lactose_, _beurre_ clarifié (_lait_), émulsifiant : lécithine de _soja_; arôme naturel: vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnutAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413121360659. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.