choco krispies chocos
Packaged product Grainas y Pasta Kellogg's
Choco krispies chocos contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 20,6 g | 41% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,2 mg | 16% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,9 mg | 3% |
| Iron L | 5,8 mg | 32% |
| Magnesio L | 99,1 mg | 24% |
| Fósforo L | 224 mg | 18% |
| Potasio L | 496 mg | 11% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 19,7 µg | 13% |
| Chloride L | 425 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars22 gbelow the median for grainas y pasta (median 23 g)
- Fat2,2 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,7 g)
- Sodium268 mgbelow the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,68 g |
|---|---|
| Grasa poliinsaturada L | 0,69 g |
Sugars and starch (1)
| Starch L | 43,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Ácido linoléico (omega-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319030616
- Quantity
- 420g
- Label serving
- 1 portion (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (72%), Zucker, Schokoladenpulver (10%) (Zucker, Kakaopulver), fettarmes Kakaopulver, Glukosesirup, Salz, natürliches Aroma, Zimt. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Cheerios Honey 515g Cheerios | 380 | 8,7 g | 73,4 g | 3,8 g |
| Honey kix General Mills | 380 | 8 g | 85 g | 2,5 g |
| Multigrain Shapes Crownfield | 380 | 8,4 g | 75,8 g | 3,2 g |
| Cheerios Honey Nestlé | 380 | 9,8 g | 73,2 g | 3,4 g |
| Mix Boletes Sorli Discau | 380 | 7 g | 85 g | 2 g |
| Lucky Charms General Mills | 380 | 7,6 g | 83,4 g | 4 g |
| choco piegotaki Lubella | 380 | 8 g | 80 g | 2,2 g |
| Kołeczka z miodem Brüggen | 380 | 8,2 g | 78,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choco krispies chocos?
100 g of choco krispies chocos has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is choco krispies chocos high in protein?
Choco krispies chocos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in choco krispies chocos?
Choco krispies chocos has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choco krispies chocos?
Choco krispies chocos contains 2,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does choco krispies chocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (49% DV), iron (32% DV), magnesio (24% DV) and chloride (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in choco krispies chocos?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319030616. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.