choco krispies chocos
Packaged product Korn og pastaprodukter Kellogg's
Choco krispies chocos contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 80 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 32 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Added sugars L | 20,6 g | 41 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,9 mg | 3 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 99,1 mg | 24 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 496 mg | 11 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 19,7 µg | 13 % |
| Chlorid L | 425 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber6 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars22 gbelow the median for korn og pastaprodukter (median 23 g)
- Fat2,2 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium268 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,68 g |
|---|---|
| Polyumættet fedt L | 0,69 g |
Sugars and starch (1)
| Stivelse L | 43,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,046 g |
| Linolsyre (omega- 6, 18: 2) L | 0,64 g |
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319030616
- Quantity
- 420g
- Label serving
- 1 portion (30 g)
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (72%), Zucker, Schokoladenpulver (10%) (Zucker, Kakaopulver), fettarmes Kakaopulver, Glukosesirup, Salz, natürliches Aroma, Zimt. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Cheerios Honey 515g Cheerios | 380 | 8,7 g | 73,4 g | 3,8 g |
| Honey kix General Mills | 380 | 8 g | 85 g | 2,5 g |
| Multigrain Shapes Crownfield | 380 | 8,4 g | 75,8 g | 3,2 g |
| Cheerios Honey Nestlé | 380 | 9,8 g | 73,2 g | 3,4 g |
| Mix Boletes Sorli Discau | 380 | 7 g | 85 g | 2 g |
| Lucky Charms General Mills | 380 | 7,6 g | 83,4 g | 4 g |
| choco piegotaki Lubella | 380 | 8 g | 80 g | 2,2 g |
| Kołeczka z miodem Brüggen | 380 | 8,2 g | 78,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choco krispies chocos?
100 g of choco krispies chocos has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is choco krispies chocos high in protein?
Choco krispies chocos contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in choco krispies chocos?
Choco krispies chocos has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choco krispies chocos?
Choco krispies chocos contains 2,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does choco krispies chocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (80 % DV), kobber (49 % DV), jern (32 % DV), magnesium (24 % DV) and chlorid (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in choco krispies chocos?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319030616. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.