Choco bollos
Packaged product Dulces y postres Spar
Choco bollos contains 389 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (396 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 28% of the Daily Value for copper and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 0,16 mg | 0,1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 25 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,079 µg | 0,4% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,08 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 15,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,6 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 50,2 mg | 12% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 6,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber1,1 gbelow the median for dulces y postres (median 1,8 g)
- Sugars25 gbelow the median for dulces y postres (median 25,5 g)
- Fat14 gbelow the median for dulces y postres (median 18 g)
- Saturated fat3,4 gbelow the median for dulces y postres (median 6,3 g)
- Sodium272 mgabove the median for dulces y postres (median 256 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 6,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo, azúcar, pepitas de chocolate (11%) [azúcar, pasta de cacao, manteca de cacao, emulgente: lecitina de soja, aroma y Cacao: 44% mínimo (*) ), aceite de girasol (6%), jarabe de glucosa y fructosa, clara de huevo, huevo, humectantes: glicerina y sorbitol, levadura, leche en polvo, sal, gluten de trigo, emulgente: E-471, estabilizante: goma guar, proteínas de la leche, conservador: E-202, aroma, acidulante: E-270 y espesante: goma xantana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoAceite de girasolEggLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Cream Slices Tesco | 389 | 4,2 g | 44,5 g | 21,4 g |
| Briochoco Dulcesa | 389 | 7,3 g | 58 g | 14 g |
| Danish Princess Pastry Trader Joe's | 389 | 3,5 g | 40,7 g | 23 g |
| MOUSSE PISTACHE sur lit de chocolat noir Carrefour | 389 | 5,3 g | 28 g | 28 g |
| Cinnamon Buns Waitrose | 389 | 6,3 g | 46 g | 19,6 g |
| Plant Based Cherry Strudel Farm Boy | 388 | 4,5 g | 50,7 g | 19,4 g |
| Brio Choco Consum | 390 | 8,3 g | 43 g | 19 g |
| Chocobollo Carrefour | 390 | 8,3 g | 43 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco bollos?
100 g of Choco bollos has 389 kcal. Serving, 40 g (40 g): about 156 kcal.
How much protein is in Choco bollos?
Choco bollos contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,9 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in Choco bollos?
Choco bollos has 58 g of total carbohydrates per 100 g, including 1,1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco bollos?
Choco bollos contains 14 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Choco bollos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (28% DV), selenio (14% DV), Thiamin (B1) (12% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco bollos?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013119043. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.