Brio Choco
Packaged product Dulces y postres Consum
Brio Choco contains 390 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5,2 g | 26% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 21 g | |
| Added sugars L | 20,1 g | 40% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber6,9 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars21 gbelow the median for dulces y postres (median 25,5 g)
- Fat19 gabove the median for dulces y postres (median 18 g)
- Saturated fat5,2 gbelow the median for dulces y postres (median 6,3 g)
- Sodium332 mgabove the median for dulces y postres (median 256 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de _trigo_ (_gluten_), pepitas de chocolate 11% (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de _soja_), aroma), aceite de girasol 10%, jarabe de azúcar invertido, clara de _huevo_ 7%, fibra de _avena_ (_gluten_), azúcar, _huevo_ 3%, emulgentes (E471, E481), _gluten_ de trigo, levadura, sal, _leche_ en polvo, proteínas de la _leche_, conservadores (E282, E202), aromas, estabilizante (E412), espesante (E415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolEggAsientosAzúcarLevaduraSaltManteca de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocobollo Carrefour | 390 | 8,3 g | 43 g | 19 g |
| Mini tartelette pur beurre fourrage aux pommes 270g U | 390 | 3,4 g | 66 g | 12 g |
| Frosted sparkle-licious cherry toaster pastries, frosted sparkle-licious cherry Kellogg's | 390 | 3,8 g | 72,9 g | 9,5 g |
| Puff pastry sheets Publix | 390 | 7,3 g | 31,7 g | 26,8 g |
| Blueberry Cheesecake Caramelized Croissant Kirkland | 391 | 6,3 g | 40,6 g | 21,9 g |
| Lemon Poppyseed Scones Two-Bite | 391 | 6,3 g | 54,7 g | 17,2 g |
| Two-bite, meyer lemon cranberry scones Two-Bite | 391 | 4,7 g | 57,8 g | 14,1 g |
| Lindt Patisserie Lindt | 391 | 6,5 g | 43 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brio Choco?
100 g of Brio Choco has 390 kcal. Serving, 40 g (40 g): about 156 kcal.
How much protein is in Brio Choco?
Brio Choco contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3,3 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in Brio Choco?
Brio Choco has 43 g of total carbohydrates per 100 g, including 6,9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brio Choco?
Brio Choco contains 19 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
How much sodium is in Brio Choco?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807513120. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.