Cinnamon Buns
Packaged product Dulces y postres Waitrose
Cinnamon Buns contains 389 kcal per 100 g. A serving, 1 bun, 98 g (98 g) provides about 381 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (375 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 17% of the Daily Value for copper and 17% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 11,7 g | 59% |
| Cholesterol L | 42,1 mg | 14% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 19,9 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 78,9 µg | 9% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,056 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 16,2 µg | 4% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 41,7 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 41,5 mg | 10% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 199 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,1 mg | 50% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of dulces y postres (median 4,7 g)
- Fiber1,7 gabove the median for dulces y postres (median 1,7 g)
- Sugars19,9 gbelow the median for dulces y postres (median 25,4 g)
- Fat19,6 gabove the median for dulces y postres (median 16,5 g)
- Saturated fat11,7 gin the top quarter of dulces y postres (median 4,7 g)
- Sodium145 mgin the lowest quarter of dulces y postres (median 294 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,1 µg |
|---|
Other components (2)
| Agua L | 30,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, unsalted butter (milk). whole milk, pasteurised free range egg white, pasteurised free range egg, water, glucose syrup, whole milk powder, skimmed milk powder, palm kernel oil (certified sustainable), emulsifiers (mono-and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), dextrose, modified maize starch, modified tapioca starch, cassia, cinnamon, mixed spices, salt, palm fat (certified sustainable), yeast, gelling agent (sodium alginate), cornflour, flavouring, palm oil (certified sustainable), raising agent (tetrasodium diphosphate) colour (carotenes), acidity regulator (acetic acid), flour treatment agent (ascorbic acid), rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de palmaAceite violado (canla)Harina de trigoButterMilkEggJarabe de glucosaLevaduraCinnamon
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|---|---|---|---|---|
| Danish Princess Pastry Trader Joe's | 389 | 3,5 g | 40,7 g | 23 g |
| 2 Cream Slices Tesco | 389 | 4,2 g | 44,5 g | 21,4 g |
| Plant Based Cherry Strudel Farm Boy | 388 | 4,5 g | 50,7 g | 19,4 g |
| Mini Berliner Edeka | 388 | 6,3 g | 47,6 g | 18,7 g |
| Croissant naturel nouveay IGA | 387 | 8,1 g | 45,2 g | 17,7 g |
| Blueberry Cheesecake Caramelized Croissant Kirkland | 391 | 6,3 g | 40,6 g | 21,9 g |
| Mini Muffins Hostess | 391 | 4,4 g | 54,4 g | 17,4 g |
| Strawberry Toaster Pastry My cookie dealer | 386 | 15,8 g | 52,6 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Buns?
100 g of Cinnamon Buns has 389 kcal. Serving, 1 bun, 98 g (98 g): about 381 kcal.
How much protein is in Cinnamon Buns?
Cinnamon Buns contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,2 g in serving, 1 bun, 98 g (98 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,7 g).
How many carbs are in Cinnamon Buns?
Cinnamon Buns has 46 g of total carbohydrates per 100 g, including 1,7 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Buns?
Cinnamon Buns contains 19,6 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Cinnamon Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (17% DV), selenio (17% DV), Thiamin (B1) (12% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Buns?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608272. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.