Choco bollos
Packaged product Sweets og Desserter Spar
Choco bollos contains 389 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (396 kcal per 100 g).
100 g provides 54 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 25 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,08 mg | 0,5 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 50,2 mg | 12 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 6,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 1,8 g)
- Sugars25 gbelow the median for sweets og desserter (median 25,5 g)
- Fat14 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat3,4 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium272 mgabove the median for sweets og desserter (median 256 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 8480013119043
- Quantity
- 240 g
- Label serving
- 40 g
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, azúcar, pepitas de chocolate (11%) [azúcar, pasta de cacao, manteca de cacao, emulgente: lecitina de soja, aroma y Cacao: 44% mínimo (*) ), aceite de girasol (6%), jarabe de glucosa y fructosa, clara de huevo, huevo, humectantes: glicerina y sorbitol, levadura, leche en polvo, sal, gluten de trigo, emulgente: E-471, estabilizante: goma guar, proteínas de la leche, conservador: E-202, aroma, acidulante: E-270 y espesante: goma xantana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørSolsikkeolieÆgGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Princess Pastry Trader Joe's | 389 | 3,5 g | 40,7 g | 23 g |
| Briochoco Dulcesa | 389 | 7,3 g | 58 g | 14 g |
| 2 Cream Slices Tesco | 389 | 4,2 g | 44,5 g | 21,4 g |
| MOUSSE PISTACHE sur lit de chocolat noir Carrefour | 389 | 5,3 g | 28 g | 28 g |
| Cinnamon Buns Waitrose | 389 | 6,3 g | 46 g | 19,6 g |
| Plant Based Cherry Strudel Farm Boy | 388 | 4,5 g | 50,7 g | 19,4 g |
| Brio Choco Consum | 390 | 8,3 g | 43 g | 19 g |
| Chocobollo Carrefour | 390 | 8,3 g | 43 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco bollos?
100 g of Choco bollos has 389 kcal. Serving, 40 g (40 g): about 156 kcal.
How much protein is in Choco bollos?
Choco bollos contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Choco bollos?
Choco bollos has 58 g of total carbohydrates per 100 g, including 1,1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco bollos?
Choco bollos contains 14 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Choco bollos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (54 % DV), kobber (28 % DV), selen (14 % DV), Thiamin (B1) (12 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco bollos?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013119043. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.