Calories in Pollo o pavo y fideos con salsa tomate
Generic food Comidas y Platos
Pollo o pavo y fideos con salsa tomate contains 137 kcal per 100 g. A typical serving of 1 taza (224 g) provides about 307 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 31% of the Daily Value for selenio, 20% of the Daily Value for Folate (B9) and 17% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5,4 g | 7% |
| Saturated fat C | 0,92 g | 5% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 343 mg | 15% |
| Total carbohydrates C | 15,2 g | 6% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,4 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 2,2 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) C | 0,17 mg | 15% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,096 mg | 6% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 27,6 mg | 5% |
| Calcio C | 13 mg | 1% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 87 mg | 7% |
| Potasio C | 161 mg | 3% |
| Zinc C | 0,68 mg | 6% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 16,8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for vajilla mezclada de aves (median 9,3 g)
- Fiber1,1 gabove the median for vajilla mezclada de aves (median 0,9 g)
- Sugars1,4 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat5,4 gbelow the median for vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,92 gin the lowest quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium343 mgbelow the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 84 µg |
|---|---|
| Lycopene C | 4.460 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 70,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 41 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, NS as to fill, con salsa de tomate | 138 | 6,9 g | 14,6 g | 5,9 g |
| Camarones y fideos con salsa de tomate | 134 | 6,5 g | 15,4 g | 5,2 g |
| Peces y fideos con salsa de tomate | 135 | 6,6 g | 15,7 g | 5 g |
| Veneno o venado, fideos, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa con tomate | 134 | 7,5 g | 14,8 g | 5,1 g |
| Pollo o pavo y fideos con salsa de setas | 136 | 6,9 g | 14,9 g | 5,5 g |
| Tortellini, carne llena, con salsa de tomate | 134 | 6,6 g | 15,8 g | 4,9 g |
| Beef, fideos, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa con tomate | 130 | 6,8 g | 14,9 g | 5,1 g |
| Beef, fideos, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de setas | 129 | 6,6 g | 14,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo y fideos con salsa tomate?
100 g of pollo o pavo y fideos con salsa tomate has 137 kcal. 1 taza (224 g): about 307 kcal.
How much protein is in pollo o pavo y fideos con salsa tomate?
Pollo o pavo y fideos con salsa tomate contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 15,9 g in 1 taza (224 g). About 21% of its calories come from protein. Compared with other vajilla mezclada de aves, that is below the median (median 9,3 g).
How many carbs are in pollo o pavo y fideos con salsa tomate?
Pollo o pavo y fideos con salsa tomate has 15,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars.
How much fat is in pollo o pavo y fideos con salsa tomate?
Pollo o pavo y fideos con salsa tomate contains 5,4 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does pollo o pavo y fideos con salsa tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Folate (B9) (20% DV), Niacin (B3) (17% DV), Thiamin (B1) (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo y fideos con salsa tomate?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706535. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.