Calories in Chicken or turkey and noodles with tomato-based sauce
Generic food Meals and Dishes
Chicken or turkey and noodles with tomato-based sauce contains 137 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 307 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 31% of the Daily Value for selenium, 20% of the Daily Value for Folate (B9) and 17% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5.4 g | 7% |
| Saturated fat C | 0.92 g | 5% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 343 mg | 15% |
| Total carbohydrates C | 15.2 g | 6% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.4 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 2.2 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) C | 0.17 mg | 15% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.096 mg | 6% |
| Folate (B9) C | 78 µg | 20% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 27.6 mg | 5% |
| Calcium C | 13 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 87 mg | 7% |
| Potassium C | 161 mg | 3% |
| Zinc C | 0.68 mg | 6% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for poultry mixed dishes (median 9.3 g)
- Fiber1.1 gabove the median for poultry mixed dishes (median 0.9 g)
- Sugars1.4 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat5.4 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat0.92 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium343 mgbelow the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.009 g |
| SFA 16:0 C | 0.7 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 84 µg |
|---|---|
| Lycopene C | 4,460 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 70.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 41 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, NS as to filling, with tomato sauce | 138 | 6.9 g | 14.6 g | 5.9 g |
| Shrimp and noodles with tomato sauce | 134 | 6.5 g | 15.4 g | 5.2 g |
| Shellfish and noodles with tomato-based sauce | 135 | 6.6 g | 15.7 g | 5 g |
| Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 134 | 7.5 g | 14.8 g | 5.1 g |
| Chicken or turkey and noodles with mushroom sauce | 136 | 6.9 g | 14.9 g | 5.5 g |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 130 | 6.8 g | 14.9 g | 5.1 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce | 129 | 6.6 g | 14.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706535. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.