Pollo, broilers o fryers, carne oscura, carne y piel, cocinado, frito, harina: Nutrition Facts

Generic food Cooked Poultry

Pollo, broilers o fryers, carne oscura, carne y piel, cocinado, frito, harina contains 285 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pollo (110 g) provides about 314 kcal.

Roughly 55% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 43% of the Daily Value for Niacin (B3), 37% of the Daily Value for selenio and 24% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

285kcal per 100 g

27,2 gprotein

4,1 gcarbohydrates

16,9 gfat

314kcal in 1 unidad, yield from 1 lb ready-to-cook pollo (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	285 kcal
Total fat ?	16,9 g	22%
Saturated fat ?	4,6 g	23%
Cholesterol ?	92 mg	31%
Sodium ?	89 mg	4%
Total carbohydrates C	4,1 g	1%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	27,2 g	54%
Vitamina A ?	31 µg	3%
Vitamina C Z	0 mg	0%
Vitamina K C	2,4 µg	2%
Thiamin (B1) ?	0,095 mg	8%
Riboflavin (B2) ?	0,24 mg	18%
Niacin (B3) ?	6,8 mg	43%
Ácido pantoténico (B5) ?	1,2 mg	23%
Vitamina B6 ?	0,32 mg	19%
Folate (B9) C	13 µg	3%
Vitamina B12 ?	0,3 µg	13%
Calcio ?	17 mg	1%
Iron ?	1,5 mg	8%
Magnesio ?	24 mg	6%
Fósforo ?	176 mg	14%
Potasio ?	230 mg	5%
Zinc ?	2,6 mg	24%
Copper ?	0,088 mg	10%
Manganese ?	0,039 mg	2%
Selenio C	20,5 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 6%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27,2 gin the top quarter of productos de aves (median 23,3 g)
Fat16,9 gin the top quarter of productos de aves (median 8,1 g)
Saturated fat4,6 gin the top quarter of productos de aves (median 2,2 g)
Sodium89 mgabove the median for productos de aves (median 88 mg)
Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	6,7 g
Grasa poliinsaturada ?	3,9 g

Amino acids (18)

Tryptophan ?	0,31 g
Threonine ?	1,1 g
Isoleucine ?	1,4 g
Leucine ?	2 g
Lysine ?	2,2 g
Metionina ?	0,73 g
Cistino ?	0,37 g
Phenylalanine ?	1,1 g
Tyrosine ?	0,88 g
Valine ?	1,3 g
Arginine ?	1,7 g
Histidina ?	0,8 g
Alanine ?	1,6 g
Ácido aspartico ?	2,4 g
Ácido glutamico ?	4,1 g
Glycine ?	1,7 g
Proline ?	1,3 g
Serine ?	0,97 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,02 g
DHA (omega-3, 22:6 n-3) ?	0,05 g
Ácido linoléico (omega-6, 18:2) ?	3,4 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 Z	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,03 g
SFA 14:0 ?	0,12 g
SFA 16:0 ?	3,2 g
SFA 18:0 ?	1,1 g
MUFA 18:1 ?	5,7 g
PUFA 18:3 ?	0,17 g
PUFA 20:4 ?	0,14 g
MUFA 16:1 ?	0,74 g
PUFA 18:4 Z	0 g
MUFA 20:1 ?	0,12 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,03 g

Carotenoids (6)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	31 µg
Caroteno, alfa Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (9)

Agua ?	50,8 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash ?	0,97 g
Theobromine Z	0 mg
Energy ?	1.192 kJ
Vitamina A, UI ?	104 IU
Ácido fólico C	3 µg
Folato, comida ?	8 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pollo, carne sin carne, de pan, frito Cooked	234	21,3 g	8,5 g	12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen	334	18,7 g	14,2 g	22,5 g
Pollo, carne sin carne	224	23,6 g	3,6 g	12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw	213	18,3 g	0,13 g	14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked	291	22,8 g	9 g	17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked	272	28,6 g	3,3 g	15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked	234	26,8 g	0,06 g	13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked	219	24,7 g	0 g	12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw	119	21,4 g	0 g	3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked	219	30,6 g	1,7 g	9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked	190	28,9 g	0 g	7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Turquía, tierra, 85% de crédito, 15% de grasa, patatas, broiled Cooked	249	25,9 g	0 g	16,2 g
Turquía, tierra, 85% de crédito, 15% de grasa, pan-broiled crumbles Cooked	258	25,1 g	0 g	17,5 g
Turquía, todas las clases, atrás., carne y piel, cocinado, asado Cooked	244	26,6 g	0,16 g	14,4 g
Quail, cocinado, total comestible Cooked	227	25,1 g	0 g	14,1 g
Turquía, piezas de venta, ala, carne y piel, cocinado, asado Cooked	235	28,7 g	0,13 g	13,3 g
Quail, cocinado Cooked	226	25 g	0 g	14 g
Goose, domesticados, carne sólo, cocinado, asado Cooked	238	29 g	0 g	12,7 g
Turquía, todas las clases, ala, carne y piel, cocinado, asado Cooked	229	27,4 g	0 g	12,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pollo?

100 g of cooked pollo has 285 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (110 g): about 314 kcal. 0,5 pollo, hueso removido (184 g): about 524 kcal.

Is cooked pollo high in protein?

Cooked pollo contains 27,2 g of protein per 100 g (54% of the 50 g Daily Value), or 29,9 g in 1 unidad, yield from 1 lb ready-to-cook pollo (110 g). About 39% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked pollo?

Cooked pollo has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked pollo?

Cooked pollo contains 16,9 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).

What vitamins and minerals does cooked pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), selenio (37% DV), zinc (24% DV), Ácido pantoténico (B5) (23% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pollo?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Does pollo have the same nutrition cooked and frozen?

No. Per 100 g, pollo, broilers o fryers, carne oscura, carne y piel, cocinado, frito, harina has 285 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171064. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.