Pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, con solución agregada, cocinado, a la plancha: Nutrition Facts
Generic food Cooked Poultry
Pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, con solución agregada, cocinado, a la plancha contains 148 kcal per 100 g. A typical serving of 1 pieza (192 g) provides about 284 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 77% of the Daily Value for selenio, 69% of the Daily Value for Niacin (B3) and 58% of the Daily Value for Vitamina B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 3,4 g | 4% |
| Saturated fat C | 1 g | 5% |
| Trans fat C | 0,013 g | |
| Cholesterol M | 106 mg | 35% |
| Sodium M | 215 mg | 9% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 29,5 g | 59% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E M | 0,33 mg | 2% |
| Thiamin (B1) M | 0,079 mg | 7% |
| Riboflavin (B2) M | 0,23 mg | 17% |
| Niacin (B3) M | 11,1 mg | 69% |
| Ácido pantoténico (B5) M | 1,5 mg | 30% |
| Vitamina B6 M | 0,98 mg | 58% |
| Vitamina B12 M | 0,2 µg | 8% |
| Choline I | 108 mg | 20% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,43 mg | 2% |
| Magnesio M | 31 mg | 7% |
| Fósforo M | 249 mg | 20% |
| Potasio M | 420 mg | 9% |
| Zinc M | 0,82 mg | 7% |
| Copper M | 0,034 mg | 4% |
| Manganese M | 0,011 mg | 0,5% |
| Selenio M | 42,4 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of productos de aves (median 23,3 g)
- Fat3,4 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat1 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium215 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 0,71 g |
Amino acids (18)
| Tryptophan M | 0,37 g |
|---|---|
| Threonine M | 1,3 g |
| Isoleucine M | 1,4 g |
| Leucine M | 2,4 g |
| Lysine M | 2,8 g |
| Metionina M | 0,77 g |
| Cistino M | 0,31 g |
| Phenylalanine M | 1,2 g |
| Tyrosine M | 1,1 g |
| Valine M | 1,5 g |
| Arginine M | 2 g |
| Histidina M | 1,1 g |
| Alanine M | 1,7 g |
| Ácido aspartico M | 2,8 g |
| Ácido glutamico M | 4,4 g |
| Glycine M | 1,3 g |
| Proline M | 0,94 g |
| Serine M | 1,1 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 0,022 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,57 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,015 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,019 g |
| SFA 16:0 M | 0,74 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,022 g |
| PUFA 20:4 M | 0,069 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,003 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 16:1 c M | 0,17 g |
| MUFA 18:1 c M | 1,1 g |
| PUFA 18:2 n-6 c,c M | 0,56 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,018 g |
| Ácidos grasos, trans-monoenoico total C | 0,01 g |
| Ácidos grasos, trans-polienoico total C | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,018 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,018 g |
Carotenoids (15)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 10 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 1 IU |
| Vitamina D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,1 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Agua M | 66,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,7 g |
| Theobromine Z | 0 mg |
| Energy C | 621 kJ |
| Vitamina A, UI C | 32 IU |
| Betaine I | 3,6 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, lomo superior, cocinado, broiled Cooked | 152 | 29,1 g | 0 g | 3,1 g |
| Turquía, todo el mundo, carne sólo, cocinado, asado Cooked | 159 | 29,1 g | 0 g | 3,8 g |
| Turquía, palillo, cocinado, piel no comeda Cooked | 144 | 28,5 g | 0 g | 3,4 g |
| Turquía, palillo, asado, piel no comeda Cooked | 144 | 28,5 g | 0 g | 3,4 g |
| Ostrich, oyster, cocinado Cooked | 159 | 28,8 g | 0 g | 4 g |
| Ostrich, fuera de la raya, cocinado Cooked | 156 | 28,6 g | 0 g | 3,8 g |
| Turquía, tierra, grasa libre, patatas, broiled Cooked | 138 | 29 g | 0 g | 2,5 g |
| Ostrich, dentro de la tira, cocinado Cooked | 164 | 29,4 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 148 kcal. 1 pieza (192 g): about 284 kcal. 3 oz (85 g): about 126 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 29,5 g of protein per 100 g (59% of the 50 g Daily Value), or 56,6 g in 1 pieza (192 g). About 79% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 3,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (77% DV), Niacin (B3) (69% DV), Vitamina B6 (58% DV), Ácido pantoténico (B5) (30% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, con solución agregada, cocinado, a la plancha has 148 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171536. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.