Pierna de pollo, palillo y muslo, a la parrilla sin salsa, piel no comeda: Nutrition Facts
Generic food Cooked Dulces y postres
Pierna de pollo, palillo y muslo, a la parrilla sin salsa, piel no comeda contains 183 kcal per 100 g. A typical serving of 1 cuarto de pierna, rendimiento después de cocinar, extirpado el hueso (120 g) provides about 220 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pollo, pedazos enteros on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 49% of the Daily Value for selenio, 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 9 g | 11% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 128 mg | 43% |
| Sodium C | 419 mg | 18% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 23,9 g | 48% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,55 mg | 4% |
| Vitamina K C | 5,6 µg | 5% |
| Thiamin (B1) C | 0,094 mg | 8% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 5,8 mg | 36% |
| Vitamina B6 C | 0,43 mg | 25% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,39 µg | 16% |
| Choline C | 69,2 mg | 13% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 212 mg | 17% |
| Potasio C | 257 mg | 5% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 26,7 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gabove the median for pollo, pedazos enteros (median 23,6 g)
- Fat9 gbelow the median for pollo, pedazos enteros (median 10,7 g)
- Saturated fat2,2 gbelow the median for pollo, pedazos enteros (median 2,7 g)
- Sodium419 mgabove the median for pollo, pedazos enteros (median 405 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,038 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,089 g |
| MUFA 16:1 C | 0,42 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 7 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pierna de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh, estofado, piel no comeda Cooked | 175 | 24,4 g | 0 g | 8,6 g |
| Chicken thigh, horneados o cocidos, piel no comeda, comida rápida / restaurante Cooked | 192 | 24 g | 0 g | 9,9 g |
| Pechuga de pollo, estofado, piel consumida Cooked | 181 | 24,7 g | 0 g | 8,3 g |
| Chicken thigh, a la parrilla sin salsa, piel no comeda Cooked | 192 | 24,1 g | 0 g | 9,9 g |
| Chicken thigh, sauteed, piel no comeda Cooked | 192 | 24,1 g | 0 g | 9,9 g |
| Chicken thigh, frito, recubierto, piel / recubrimiento no se come, de pre-cooked Cooked | 192 | 24,1 g | 0 g | 9,9 g |
| Chicken thigh, horneado, recubierto, piel / recubrimiento no se come Cooked | 192 | 24,1 g | 0 g | 9,9 g |
| Chicken thigh, frito, recubierto, piel / recubrimiento no se come, de crudo Cooked | 192 | 24,1 g | 0 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pierna de pollo?
100 g of cooked pierna de pollo has 183 kcal. 1 cuarto de pierna, rendimiento después de cocinar, extirpado el hueso (120 g): about 220 kcal. 1 oz, cocinado (28,4 g): about 52 kcal. 1 pierna pequeña (105 g): about 192 kcal.
Is cooked pierna de pollo high in protein?
Cooked pierna de pollo contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 28,7 g in 1 cuarto de pierna, rendimiento después de cocinar, extirpado el hueso (120 g). About 54% of its calories come from protein. Compared with other pollo, pedazos enteros, that is above the median (median 23,6 g).
How many carbs are in cooked pierna de pollo?
Cooked pierna de pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pierna de pollo?
Cooked pierna de pollo contains 9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked pierna de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Niacin (B3) (36% DV), Vitamina B6 (25% DV), zinc (19% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pierna de pollo?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705991. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.