Chick peas
Packaged product Frijoles y legumbres Iberia
Chick peas contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 110 kcal per 100 g across 33 products.
100 g provides 85% of the Daily Value for iodine, 32% of the Daily Value for selenio and 22% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 74,3 mg | 18% |
| Fósforo L | 62,6 mg | 5% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,52 mg | 22% |
| Selenio L | 17,5 µg | 32% |
| Iodine L | 128 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of frijoles y legumbres (median 5,6 g)
- Fiber2,3 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Fat1,2 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium238 mgabove the median for frijoles y legumbres (median 204 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 67 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 2,7 kcal | 77 kcal |
| Protein | 3,8 g | 3,9 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669102617
- Label serving
- 0.5 cup (130 g)
- Category
- Guisantes de pollo cocido
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches & légumes cuisinés Champlat | 75 | 3,2 g | 7,1 g | 2,9 g |
| Chick peas Rienzi | 82 | 4,6 g | 13,1 g | 1,5 g |
| Chick peas Goya | 82 | 4,9 g | 16,4 g | 1,6 g |
| Нахут Krina | 83 | 4,9 g | 9,1 g | 2 g |
| Gotxoki Pois Chiches Gotxoki | 83 | 4,9 g | 9,1 g | 2 g |
| Low Sodium Chick Peas King Cole | 85 | 5,4 g | 15,4 g | 0,77 g |
| Chick Peas Price Rite | 85 | 5,4 g | 15,4 g | 0,77 g |
| Chick Peas Cento | 85 | 5,4 g | 15,4 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Chick peas?
Chick peas contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Chick peas?
Chick peas has 13,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars.
How much fat is in Chick peas?
Chick peas contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), selenio (32% DV), manganese (22% DV), copper (20% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603365. License: CC0 1.0 (U.S. public domain). Source record dated 15 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075669102617. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.