Organic Chick Peas
Packaged product Bohnen und Hülsenfrüchte IBERIA
Organic Chick Peas contains 77 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 85 % of the Daily Value for Iodin, 32 % of the Daily Value for Selen and 22 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 74,3 mg | 18 % |
| Phosphor L | 62,6 mg | 5 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 128 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber2,3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium238 mgabove the median for Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 67 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 2,7 kcal | 77 kcal |
| Protein | 3,8 g | 3,9 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- IBERIA
- Barcode
- 0075669102617
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC CHICK PEAS, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzKichererbsen
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rienzi Red Kidney Beans, 15 Oz RIENZI | 77 | 3,9 g | 14,6 g | 0 g |
| Cannellini White Kidney Beans RIENZI | 77 | 3,9 g | 13,8 g | 0 g |
| Three Bean Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean GOOD & GATHER | 77 | 5,4 g | 14,6 g | 0 g |
| Pinto Beans, Pinto BEST CHOICE | 77 | 4,6 g | 13,8 g | 0 g |
| Great Northern Beans, Great Northern BEST CHOICE | 77 | 4,6 g | 13,8 g | 0 g |
| No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce BEST CHOICE | 77 | 4,6 g | 13,8 g | 0,77 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chick Peas?
100 g of Organic Chick Peas has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Organic Chick Peas?
Organic Chick Peas contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 130 g (130 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,2 g).
How many carbs are in Organic Chick Peas?
Organic Chick Peas has 13,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars.
How much fat is in Organic Chick Peas?
Organic Chick Peas contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (85 % DV), Selen (32 % DV), Mangan (22 % DV), Kupfer (20 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chick Peas?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669102617. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2603365. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC CHICK PEAS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.