Chick Peas
Packaged product Frijoles y legumbres Compliments
Chick Peas contains 80 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 92 kcal per 100 g across 73 products.
100 g provides 32% of the Daily Value for selenio, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 61,9 mg | 5% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 17,6 µg | 32% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of frijoles y legumbres (median 5,9 g)
- Fiber3,2 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 0,8 g)
- Fat1,4 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0,2 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 200 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 79,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742521924
- Label serving
- 1 portion (125 ml)
- Category
- Legumbres enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 80 kcal. Serving, 1 portion, 125 ml (125 g): about 100 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 125 ml (125 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,9 g).
How many carbs are in Chick Peas?
Chick Peas has 14 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), manganese (22% DV), copper (18% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742521924. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHICK PEAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.