Garbanzo Beans
Packaged product Frijoles y legumbres simple truth
Garbanzo Beans contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (89 kcal per 100 g).
100 g provides 28% of the Daily Value for selenio, 19% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88,5 mg | 4% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,066 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 24,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,1 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesio L | 18,6 mg | 4% |
| Fósforo L | 54,8 mg | 4% |
| Potasio L | 162 mg | 3% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,45 mg | 19% |
| Selenio L | 15,6 µg | 28% |
| Iodine L | 3,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for frijoles y legumbres (median 5,6 g)
- Fiber3,1 gin the lowest quarter of frijoles y legumbres (median 4,9 g)
- Sugars2,3 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Fat1,2 gabove the median for frijoles y legumbres (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium88,5 mgin the lowest quarter of frijoles y legumbres (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (2)
| Agua L | 81,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- simple truth
- Barcode
- 0011110122100
- Quantity
- 15 oz
- Label serving
- 130 g
- Category
- Legumbres enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEINZ BEANZ THE ONE FOR ONE Baked beans in a deliciously rich tomato sauce Heinz | 85 | 1,9 g | 12,2 g | 0,18 g |
| no salt added cannellini beans Organics | 85 | 5,4 g | 14,6 g | 0 g |
| Gebackene Bohnen in Tomatensauce Iska | 85 | 4 g | 14 g | 0,5 g |
| Lentilles Aldi | 85 | 6,3 g | 12 g | 0,5 g |
| Kapucijners JUMBO | 85 | 6,7 g | 10 g | 0,7 g |
| Chili bonen Albert Heijn | 85 | 5 g | 12 g | 0,7 g |
| Fagioli borlotti piccanti Metelliana | 85 | 6,4 g | 13,8 g | 0,5 g |
| Weiße Riesenbohnen REWE Beste Wahl | 84 | 4,4 g | 10,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 85 kcal. Serving, 130 g (130 g): about 110 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 5,6 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 13,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzo Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), manganese (19% DV), copper (16% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo Beans?
100 g contains 88,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110122100. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.