Chick Peas
Packaged product Bønner og bælgfrugter Compliments
Chick Peas contains 80 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 100 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 221 products.
100 g provides 32 % of the Daily Value for selen, 22 % of the Daily Value for mangan and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 61,9 mg | 5 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 17,6 µg | 32 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of bønner og bælgfrugter (median 5,6 g)
- Fiber3,2 gin the lowest quarter of bønner og bælgfrugter (median 4,9 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Fat1,4 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 79,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742521924
- Label serving
- 1 portion (125 ml)
- Category
- Knoldede bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 80 kcal. Serving, 1 portion, 125 ml (125 g): about 100 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 125 ml (125 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Chick Peas?
Chick Peas has 14 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), mangan (22 % DV), kobber (18 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742521924. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "CHICK PEAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.