Calories in Sándwich de carne de queso o sub en trigo
Generic food Comidas y Platos
Sándwich de carne de queso o sub en trigo contains 268 kcal per 100 g. A typical serving of 1 submarino regular o 6" (220 g) provides about 590 kcal.
Roughly 41% of its calories come from fat, with 30% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne y barbacoa on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 49% of the Daily Value for selenio, 45% of the Daily Value for Vitamina B12 and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 12,2 g | 16% |
| Saturated fat C | 5,5 g | 28% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 523 mg | 23% |
| Total carbohydrates C | 19,9 g | 7% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 2,7 g | |
| Protein C | 19,2 g | 38% |
| Vitamina A C | 54 µg | 6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 4,7 mg | 29% |
| Vitamina B6 C | 0,34 mg | 20% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 C | 1,1 µg | 45% |
| Choline C | 43,3 mg | 8% |
| Calcio C | 249 mg | 19% |
| Iron C | 2,4 mg | 14% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 268 mg | 21% |
| Potasio C | 233 mg | 5% |
| Zinc C | 3,1 mg | 29% |
| Copper C | 0,11 mg | 13% |
| Selenio C | 27,2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of sándwiches de carne y barbacoa (median 15,9 g)
- Fiber2,2 gin the top quarter of sándwiches de carne y barbacoa (median 1,2 g)
- Sugars2,7 gin the lowest quarter of sándwiches de carne y barbacoa (median 4,8 g)
- Fat12,2 gin the top quarter of sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat5,5 gin the top quarter of sándwiches de carne y barbacoa (median 2,9 g)
- Sodium523 mgabove the median for sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,96 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,09 g |
| SFA 8:0 C | 0,058 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,66 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 30 µg |
| Retinol C | 53 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 46,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 29 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne de queso o sub en blanco | 270 | 18,4 g | 21,5 g | 12 g |
| Hamburger, sobre el pan de trigo, 1 pequeña patty | 280 | 17,8 g | 20,1 g | 13,9 g |
| Hamburger, sobre el pan de trigo, 1 patty medio | 281 | 18,2 g | 18,7 g | 14,4 g |
| Taco, tortilla de harina, carne de res, queso | 257 | 16,7 g | 18,9 g | 12,3 g |
| Sándwich de club en trigo, con queso | 239 | 16,6 g | 19,1 g | 10,5 g |
| POPEYES, Spicy Chicken Strips, analizado 2006 | 253 | 19,6 g | 18,5 g | 11,2 g |
| Alimentos rápidos, pollo tierno | 271 | 19,2 g | 17,3 g | 14 g |
| Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos | 250 | 16,3 g | 20,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne de queso o sub en trigo?
100 g of sándwich de carne de queso o sub en trigo has 268 kcal. 1 submarino regular o 6" (220 g): about 590 kcal. 1 miniatura / deslizante (75 g): about 201 kcal. 1 ordinario (145 g): about 389 kcal.
Is sándwich de carne de queso o sub en trigo high in protein?
Sándwich de carne de queso o sub en trigo contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 42,2 g in 1 submarino regular o 6" (220 g). About 29% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is among the highest quarter (median 15,9 g).
How many carbs are in sándwich de carne de queso o sub en trigo?
Sándwich de carne de queso o sub en trigo has 19,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,7 g of sugars.
How much fat is in sándwich de carne de queso o sub en trigo?
Sándwich de carne de queso o sub en trigo contains 12,2 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does sándwich de carne de queso o sub en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Vitamina B12 (45% DV), Niacin (B3) (29% DV), zinc (29% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne de queso o sub en trigo?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706961. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.